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Различные книги в жанре ЗдоровьеUntil There Is a Cure
The treatment of diabetes is ever-changing as technologies progress; as new medications are discovered, tested, and approved; and as researchers uncover breakthrough findings in the field of endocrinology.In Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care, respected Certified Diabetes Educator and author Gary Scheiner delivers the most up-to-date information and analysis on groundbreaking developments in the world of diabetes. Scheiner’s commentary is founded not only in his professional experiences and expertise as an educator, but also in over 25 years of successfully managing his own type 1 diabetes.Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care is the perfect book for people with diabetes, their spouses, friends, and families, diabetes educators, or healthcare professionals who require the most current, relevant information on advancements in diabetes research, technologies, and treatments.
Mayor bienestar para los pacientes con cancer prostatico
Mayor bienestar para los pacientes con cancer prostatico is a unique educational book for individuals dealing with the many aspects of prostate cancer—from prevention to treatment and managing the common (and not so common) side effects of conventional therapy. The book covers lifestyle and diet changes to improve heart health and prostate health. Three chapters contain prostate-specific information from diagnosis to grading and staging of tumors to treatments for prostate cancer. The book was developed to improve communication between patients, their families, and their health-care professionals.
The Heart of a Champion
Bo Schembechler was a competitor. His life defined the word as appropriately as any other. He played football at Miami University (Ohio) under the legendary Woody Hayes and was eventually hired by Hayes at Ohio State. Perhaps it was there, working under Hayes, that Bo Schembechler learned the traits of integrity and hard work that would serve him so well as the head coach at Michigan and in his 37-year battle with heart disease. The fiercely competitive Schembechler defeated his mentor in his very first season at Michigan and the rivalry between two friends became one of the greatest in all of sport. He also defeated a myriad of health problems with his classic preparation and game-day intensity for nearly four decades.The Heart of a Champion is Bo's way of sharing his game plan to fight our nation's #1 killer—cardiovascular disease—and to inspire others fighting for their lives to win. Bo battled high blood pressure, arthrosclerosis, atrial fibrillation, diabetes, and heart failure. He proved that a diagnosis of cardiovascular disease need not be a death sentence if you can build a team to help you put a game plan together to beat it. As you read this book, you will see how one man chose to beat all the odds, much longer than anyone could have imagined. You can learn how to fight our nation's #1 killer and share it with loved ones who may need a game plan of their own.Bo's cardiologist, Dr. Kim Eagle, gives the reader a practical and informative overview of numerous health problems and how to fight them. Bo's friends and colleagues provide an intimate perspective on his life—on and off the field—and the University of Michigan program he loved so dearly.
Knock Out Headaches
Are you suffering in silence? Have your headaches increased in severity and frequency? Are medications that previously provided relief suddenly less effective or not working at all? Are your headache symptoms causing you to miss family functions, social activities, and work? Has the pain that was once a nuisance now become completely frustrating and debilitating?Within the pages of Knock Out Headaches, author Gary E. Ruoff, MD, will educate you about what’s happening in your body and why. Learn the types of headaches and their symptoms. Discover the origins of headaches, trigger mechanisms, and ways to avoid them. Receive strategies for connecting with a knowledgeable physician, developing a total plan for headache management, and committing to making the changes that can lead to healing.Headaches can be controlled and effectively managed! Let Knock Out Headaches help you take charge of your symptoms and reclaim your life.
Dr. Moyad's No BS Diet Health Advice
For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements.Join Dr. Moyad on his step-by-step journey to improving your health.
Krav Maga Combatives
BECAUSE NOT ALL KRAV MAGA IS THE SAME® This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga combatives, improve their chances of surviving a hostile attack and prevail without serious injury. Combatives are the foundation of krav maga counter-attacks. These are the combatives of the original Israeli Krav Maga Association (Grandmaster Gidon). It is irrefutable that you need only learn a few core combatives to be an effective fighter. Simple is easy. Easy is effective. Effective is what is required to end a violent encounter quickly, decisively, and on your terms. This book stresses doing the right things and doing them in the right way. Right technique + Correct execution = Maximum Effect. Contents include: Key strategies for achieving maximum combative effects Krav maga’s 12 most effective combatives Developing power and balance Combatives for the upper and lower body Combative combinations and retzev (continuous combat motion) Combatives for takedowns and throws Combatives for armbars, leglocks, and chokes Whatever your martial arts or defensive tactics background or if you have no self-defense background at all, this book can add defensive combatives and combinations to your defensive repertoire. Our aim is to build a strong self-defense foundation through the ability to optimally counter-attack.
365 Energy Boosters
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. 
Live with Intention
The 10 Essentials to Living Your Life “Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.” ─Mary Ann Radmacher Discover what is important to you. More than three decades ago, noted author, artist and teacher Mary Anne Radmacher, was beginning her chosen path─to live with purpose, to make a difference. She lost a dear friend and she wrote these words “live with intention…”, which have appeared wrapped around mugs, on carry bags and journals, day planners, refrigerator magnets, and posters. In her book Live With Intention Radmacher shares the ten qualities she considers essential to intentional living and offers you exercises, inspirations, and promises to help you find what's important in your life. Live a glorious, richer life. Live With Intention explores with you what it means to live each day with intention: Understand what counts for youDiscover what will make your life richerDetermine how to make a differenceRealize what brings verve to every wonderful day Long after you've read this book cover-to-cover you'll be picking it up again and again. If you’ve enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Ann Radmacher’s Live With Intention should be your next must-read.
Fearproof Your Life
Don't let fear rule your life. Throughout time, we have sought peace and safety by trying to out-guess the unknown. We have tried to prepare for the unexpected and the apparitions of our minds. In an age of 24-hour cable news, when we can stay glued to the latest terrorist attack or natural disaster, the next epidemic, and what the pundits tell us we should be afraid of, our efforts to control the unknown and keep ourselves safe have led to a collective as well as a personal sensation of fear. We have become addicted to fear. But we don't need to be adrenaline junkies. Fearproof Your Life guides us through a process of how discovering who we truly are immunizes us from our own fears, as well as those of others. Bailey takes us through a process of knowing, listening to, and honoring our own unique True Self, of being willing to listen to our truth and act from it, without seeking approval, of being willing to forgive ourselves and others and take responsibility for what we create.
Luminous Mind
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world.In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.