The Well-Rested Woman. Janet Kinosian
Здоровье.
The Well-Rested Woman
Год выпуска 0
isbn 9781609251840
Автор произведения Janet Kinosian
Жанр Здоровье
Издательство Ingram
Written by former insomniac and longtime journalist, Janet Kinosian–who cured herself by using these methods–The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.