Здоровье
Различные книги в жанре ЗдоровьеHappy Colon, Happy Soul
This book is an exploration of how we share food with others, particularly our vulnerable neighbors. In these pages, some of Vancouver's more colorful souls will tell us about the costs of poverty and privilege, as well as the long, slow heart shifts we experience on the journey toward healthier eating. Sharing food and making a space where those on the margins are welcomed is both delightful and difficult. There is no manual on how to do this. No two moments are ever the same, and the way each of us prefers to eat is as unique and personal as our signatures. Through these stories, we can hopefully learn to nourish ourselves and our neighbors a little better. Do these pages contain the recipe for a happier colon? And a happier soul? Pick up this book to find out.
Rethinking Stress in an Age of Ease
Stress is a concept that has become both increasingly popularized and misunderstood in society. Today we often think about how «stressed» we are, many on a daily basis. This is especially interesting when we consider that as life has become easier, at least from a materialistic standpoint, rates of depression and anxiety in our culture have risen.
It is true that living with too many demands in life can be harmful to our physical and emotional health. But it is equally true that when we believe difficult circumstances are an unnatural part of life, we only set ourselves up for increased fear and sorrow.
Hans Selye, the scientist who discovered how stress operates in the mind and body nearly a century ago, never intended for it morph into the now common idea that all stress is «bad» for us. Yet that's precisely what has occurred, driven by three particular social changes in the last half-century.
This little guide is a «back to the basics» kind of field manual written for students, but is generally for all ages. By rethinking the proper role that stress plays in our lives, we will be better positioned not only to deal with life's challenges, but to embrace all seasons as a part of our journey while on earth.
Sweaty, Sore, Sometimes Hungry
Eating only when truly hungry, rather than when the clock dictates, frees us to pursue authentic living. We can push back true hunger for hours by exercise that strengthens muscles and improves cardiovascular fitness. This book, without being autobiographical, describes the author's ongoing physical and spiritual transformation, which began at age sixty-three. The sincere pursuit of Christ must include physical and spiritual self-discipline and the willingness to embrace suffering, including fasting. Sweaty, Sore, Sometimes Hungry challenges readers to get off of the couch, purchase the gym membership and training shoes, and love God authentically–as whole, faithful stewards of the bodies he entrusted to their care. Obesity and other lifestyle diseases are not acceptable options for the children of God, for those sincerely desiring to live to «the praise of his glory» (Eph 1:12).
Cops, Cons, and Grace
A decade ago Brian Cahill became the victim of the greatest tragedy any parent can endure with the loss of his firstborn son, a veteran police officer in the aftermath of a painful divorce, to suicide. Far from the carefree retirement he had envisioned, the devastated father faced a journey back from the brink of utter despair. As the author of numerous opinion pieces and essays on religion, the lifelong Catholic was familiar with the concept that the cross is followed by the resurrection, and that from death comes new life. In the devastating years following his beloved son's suicide, the abstract became very real. Cahill's work volunteering with two different groups–cops and cons–saved him, allowing him to eventually experience a measure of grace. The unlikely combination of working with SFPD officers on suicide prevention and leading a spirituality group for San Quentin lifers brought him enough of a sense of peace and acceptance to truly want to continue living.
Chance, Necessity, Love
What exactly is cancer? And where is God and what is love amidst the complex evolutionary development of all cancers? In Chance, Necessity, Love: An Evolutionary Theology of Cancer, Hummel and Woloschak address these questions that arise for many people with cancer and in all who grapple with making meaning of science about cancers. In order to do so, the authors first clarify new scientific findings about cancer and then offer faithful and wise theological perspectives on these discoveries. In doing so, they make plain what cannot and can be changed about cancer. And, in doing so, they show how cancer is an evolutionary disease that develops according to the same dynamics of chance (that is, random occurrences) and necessity (law-like regularities) at work in all other evolutionary phenomena. Therefore, they ask: where is God and what is love within the evolutionary chance and necessity operative throughout all aspects of cancer? They offer the readers thoughtful responses to this question and many others–life, death, hope, acceptance, and love–given the evolutionary nature of cancer.
Fighting Fat
Dieting is dead. Let’s focus on health instead.Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar?In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications.Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.
Redefining Prostate Cancer
The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have answered.The past decade of breakthroughs in clinical research and unprecedented technological advancements has affected few medical conditions more than prostate cancer. Even the most up-to-date advice can vary significantly from one doctor to the next.Enter Redefining Prostate Cancer: An Innovative Guide to Diagnosis and Treatment, the most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men need to have answered. Arm yourself with Redefining Prostate Cancer and the confidence that your decisions are being made with the best possible information as your guide.
Raising Teens with Diabetes
2013 Mom's Choice Awards® WinnerHormones. Growth spurts. Mood swings. All combined with blood sugars..The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, author, and advocate Moira McCarthy, is a no-nonsense, honest approach at not just surviving but thriving in those years, from a mom who has been there..Raising Teens with Diabetes is a must-have resource for anyone navigating the waters of parenting a child with diabetes.
Life Is Short, Laundry Is Eternal
2013 Mom's Choice Awards® WinnerMEN: Ever wonder about stay-at-home dads? What in the name of testosterone do they DO all day with those kids? I mean, are they really men at all, or are they some strange, invasive alien species, sent to Earth to defy and destroy all gender stereotypes?.WOMEN: Ever dream about stay-at-home dads? Do they really wash clothes, pick up after themselves, take great care of your kids, and have dinner waiting for you when you get home? There must be horrible, secret downside that they don’t warn you about, right?.Life Is Short, Laundry Is Eternal provides a rare glimpse into the natural habitat of this most mysterious and splendid of creatures, the North American Stay-at-Home Father (Paternus domesticus). Learn what motivates a man to pursue this noble occupation. Discover the countless joys and periodic sorrows that come with raising a family..Witness the life and family of Scott Benner, author, activist, humorist, and 12-year stay-at-home dad. When Scott’s daughter, Arden, was diagnosed with type 1 diabetes at the age of two, his world took a sharp turn, but his positive outlook on life did not waver..Scott’s colloquial wisdom will warm your heart while it challenges your ideas about parenting and gender roles in today’s household. Written from a truly unique point of view in a style both poignant and playful, Life Is Short, Laundry Is Eternal is an honest portrait of the modern family.
Grocery Makeover
Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.