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Различные книги в жанре ЗдоровьеTai Chi Chin Na
Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a martial art. For example, the concept and training methods of Taiji Jin (or Taiji martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Taiji societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Taiji's martial aspect, this book presents 85 Taiji Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Taiji Chin Na is one of the four main martial training categories of Taijiquan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Taiji Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Taiji beginner, Taiji Chin Na could offer you a key to enter the door of martial Taiji. Chin Na is effective, powerful and easy to learn. Includes Chin Na techniques from the Taiji forms and Taiji Pushing Hands. The theory and techniques can be applied to any Taiji style. This book contains detailed instructions and over 500 photos and drawings so you can teach yourself.
Tai Chi Ball Qigong
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice «In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.»—Dr. Yang, Jwing-Ming
Taekwondo
TAEKWONDO IS A JOURNEY… This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate. By following Taekwondo's path and developing its indomitable spirit, you—the Taekwondo traveler—will see the 'Do' or the Way. Learn how to cultivate a natural harmony and rhythm to life, be able to distinguish right from wrong, and be equipped to defend against that which might harm what you hold most sacred. TAEKWONDO IS A PATH TO EXCELLENCE…
Sunrise Tai Chi
Awaken, Heal, and Strengthen Your Mind, Body and Spirit Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park – moving slowly in a meditative state, or even perfecting their martial arts skills. But, what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven. The Sunrise Tai Chi form is the protocol used at Tufts School of Medicine for the R-21 studies of healing rheumatoid osteoarthritis of the knee with tai chi. Develop symmetry and balance between strength and flexibility Loosen and strengthen muscles, tendons, and ligaments Improve circulation of blood and Qi energy Learn how to increase bone density Massage internal organs with gentle movement Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer Improve your quality of life and daily physical performance Tap into the abundant energy of the universe Learn and improve your martial arts skills
Solo Training 2
In this follow-up to his phenomenally popular Solo Training , Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag. This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout. If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Simplified Tai Chi Chuan
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: Theory to help you understand tai chi’s important tai chi concepts Warm up exercises for safe and proper tai chi practice Fundamentals so your tai chi movements will be easy and natural Foot diagrams so you will know what direction to face The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step Martial applications for each movement of the 24 posture form The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
Simple Qigong Exercises for Health
This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Clear photographs show you correct postures Concise instructions tell you what to do Details inform you how the movements help Qigong theory explains why the exercises work Translations of ancient Chinese poetry provides key concepts to help you improve No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years! Using the book with the companion DVD is a great way to learn these powerful health exercises.
Shin Gi Tai
Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate? For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been to conquer your own ego, and by doing so, you increase the likelihood of avoiding conflict. When you can control your ego, you have a chance to establish peace in your life: this is the tradition of budo karate. Shin Gi Tai has a literal translation: mind–technique–body. A karate-ka's mind (shin) must be developed ahead of his technique (gi) if he is to discover a sense of balance within his body (tai). While the mental and physical aspects of karate are daunting and causes many to stop training, if you can just endure the early years, say – the first decade – then there is opportunity for real and lasting benefits. Budo is a concept more often discussed than put into practice, and yet, as part of traditional karate training, it has the capacity to dramatically change lives for the better, but only if you are prepared to move past the obvious and strive to understand the philosophy and the morality of budo. Your life is yours, your karate is yours, accept ownership of both and reap countless rewards.
Self-Defense for Women
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." —Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some “experts” say you should be submissive when attacked at home or by a stranger. You won’t find that advice here, although you might use it as a ruse before you claw your assailant’s eyes and smash his groin. Your ultimate goal is to get away, but you don’t achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies. In Self-Defense for Women:Fight Back , martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you’re surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. How to recognize and assess a threat How to de-escalate a bad situation 7 basic defensive techniques any woman can use effectively Advanced skills for when you want to know more How to identify and use everyday objects as defensive weapons What to practice to prepare for a potential confrontation How to practice at home, alone, and with a partner Why you need to be physically fit and how to make a fitness plan How to use fear as a weapon The power of your mind and how to harness it for self-defense If you’re ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Qigong, The Secret of Youth
For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity and enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. Learn the keys to rejuvenating and reconditioning your body. Discover methods for nourishing the brain and bone marrow. Includes Qigong exercises and massage techniques.