Meal Prep Cookbook For Dummies. Wendy Jo Peterson

Planning Meals When You Follow a Special Diet Mediterranean Diet Gluten-Free Considerations Lower-Carb Meal Ideas Swapping Out Dairy A Week of Vegetarian Dining

      7  Part 3: Starting with Breakfast, Soups, and Salads Chapter 6: Breakfasts Chapter 7: Freezer-Friendly Soups Chapter 8: Salads and Bowls

      8  Part 4: Time-Saving Meaty Mains Chapter 9: Turkey: Today, Tomorrow, and the Next Day Chapter 10: Brisket: Fix It and Revisit It Chapter 11: Pork Dishes to Please Everyone Chapter 12: Chicken Dishes to Chow Down On Chapter 13: Making the Most out of a Ham Bone Chapter 14: All-in-One Sheet-Pan Meals Chapter 15: Freezer-Friendly Mains Chapter 16: Twenty-Minute Main Meals

      9  Part 5: Creating Simple Sides and Sweets Chapter 17: Sides in Ten Minutes or Less Chapter 18: Simple Snacks to Make Ahead Chapter 19: Simple Yet Elegant Desserts

      10  Part 6: The Part of Tens Chapter 20: Ten Sauces to Make Meals Pop Greek-Inspired Yogurt Cucumber Sauce Creamy and Tangy Butter Sauce Honey Sriracha Lemony Tahini Pan Drippings Gravy Zesty Horseradish Asian-Inspired Peanut Sauce Chimichurri Buttery Wine Sauce Pico de Gallo Chapter 21: Ten Meal-Kit Recipes Fiesta Taco Salad Thai Steak Salad Mediterranean Quinoa Bowls Sausage and Bell Peppers Moroccan Mini Meat Loaves with Cauliflower Skewer-Free Chicken Kabobs Sheet-Pan Mediterranean Pasta Zesty Bean and Cheese Tostadas Loaded Baked Potatoes Pan-Fried Burgers with Creamy Feta Green Salad Chapter 22: Ten Ways to Build a Bento Lunch Box Mediterranean Lentils and Grapes Pasta Salad Southwestern Almonds and Cheese Tuna Salad Smoked Salmon Apples and Peanut Butter Quesadillas Curried Chicken Salad Chapter 23: Ten Meal-Prep Shortcuts Stock Your Kitchen with Meal-Prep Tools Shop for Prepared Foods Get Tech Savvy Break Out the Multicooker Pick Up Premade Meats Grab a Salad in a Bag Shop for Store-Made Items Cook Grains in Bulk Prewash and Prep Fruits and Veggies Start Simply

      11  Part 7: Appendixes Appendix A: Metric Conversion Guide Appendix B: Sample Grocery List Appendix C: Food Safety Guide Food Storage Cooking Temperatures Storage Temperatures How to Avoid Cross-Contamination

      12  Index

      13  About