Meal Prep Cookbook For Dummies. Wendy Jo Peterson

      

Meal Prep Cookbook For Dummies®

      Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

      Copyright © 2021 by John Wiley & Sons, Inc., Hoboken, New Jersey

      Published simultaneously in Canada

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      Library of Congress Control Number: 2021942680

      ISBN 978-1-119-81498-6 (pbk); ISBN 978-1-119-81499-3 (ebk); ISBN 978-1-119-81508-2 (ebk)

      Meal Prep For Dummies®

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      Table of Contents

      1  Cover

      2  Title Page

      3  Copyright

      4  Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

      5  Part 1: Getting Started with Meal Prep Chapter 1: Finding the Meal-Prep Method That’s Right for You Prepping One Day, Eating for the Week Preportioning Meals Batch Cooking Prepping and Freezing Making Sheet-Pan Meals Following a Formula Hammering Out “Build-Your-Own” Bars Chapter 2: Knowing Which Supplies You Need Must-Haves: Tools You Need for Meal Prep Nice-to-Haves: Tools to Add to Your Wish List Chapter 3: Going Shopping Navigating the Grocery Store Building a Well-Stocked Kitchen Shopping with the Seasons

      6  Part 2: Jumping into Meal Planning Chapter 4: Meeting the Meal Plans Week 1: Plant Forward Week 2: Meat Eater’s Delight Week 3: Bring on the Bowls Week 4: Savoring the Southwest Week 5: Globe Trotting Week 6: Simply Sheet Pan Week 7: 20-Minute Meals Week 8: Family Focused Chapter