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‘Nick's openness and honesty about his own personal experiences, combined with his invaluable practical guidance, makes this book exactly what the world needs right now. It's like a big hug for your mental health.’

       Matt Eastwood, Global Chief Creative Officer, McCann Health

      ‘As is the case with others who have used life challenges as a spur for personal growth, Nick Bracks used his own deep insights into dealing with mental health challenges as inspiration for helping others who find themselves in the same situation. Nick draws on his own hard-won experience as well as pulling together key evidence, insights and advice from experts from many important fields. If you are seeking a life-changing road map to guide you to a path for improving your life and wellbeing then Move Your Mind is a go-to book.’

       Dr Craig Hassed OAM

MOVE YOUR MIND

       HOW TO BUILD A HEALTHY MINDSET FOR LIFE

       NICK BRACKS

First published in 2021 by John Wiley & Sons Australia, Ltd 42 McDougall St, Milton Qld 4064 Office also in Melbourne

      © John Wiley & Sons Australia, Ltd 2021

      The moral rights of the author have been asserted

      ISBN: 978-0-730-39204-0

      All rights reserved. Except as permitted under the Australian Copyright Act 1968 (for example, a fair dealing for the purposes of study, research, criticism or review), no part of this book may be reproduced, stored in a retrieval system, communicated or transmitted in any form or by any means without prior written permission. All inquiries should be made to the publisher at the address above.

      Cover design by Wiley

      Cover photo: © Andrew Raszevski

      Disclaimer The material in this publication is of the nature of general comment only, and does not represent professional advice. It is not intended