CHAKRA'S FOOD & YOU. Shaman Storm

       pumpkin and winter squash

       sweet potato

       yams

       Fish (especially wild salmon)

      NUTS AND SEEDS

       almonds

       walnuts

       pistachios

       cashews

       sunflower

       pumpkin-seeds

      SWEET AND TROPICAL FRUITS

       melons

       mango's

       strawberries

       passion fruit, oranges

       tangerines

       coconut

       Honey is also beneficial

      FOODS FOR HEALING THE SOLAR PLEXUS CHAKRA

      energy or self-esteem. Foods rich in complex carbohydrates (fibre, whole grains, legumes, etc)

       pumpkin

       winter squash

       yellow bell pepper

       lentils

       Granola

       Grains

       pasta

       breads

       cereal

       rice

       oats

       flax

       hemp-seed

       millet

       sunflower seeds

      Dairy products:

       milk

       Yogurt

       cheese

      FOODS for healing and energizing the Heart chakra

      Any Green coloured herb, spice or food.

      Any foods that benefits the heart and blood, or any warming or comforting foods that one particularly enjoys or loves.

       Leafy vegetables:

       spinach

       kale

       dandelion green

       chard

       broccoli

       cauliflower

       cabbage

       avocado

       celery

       lentils

       brussel sprouts

       bean sprouts

       lettuce

       asparagus

      Green teas also keep the heart chakra in healthy condition, any thing that is green.

      RAW FOODS

       oats

       brown rice

       rye

       beans

       green vegetables

       sprouted grains

      These foods provide crucial fibre and will supply your body with sustainable energy.

       FOODS FOR HEALING AND ENERGISING THE THROAT CHAKRA

      Any food that is blue Any foods that benefit the lungs or soothes the throat or voice.

      FOODS

       mulberries

       blueberries

       blackberries

       kelp

       dragon-fruit

       wheat-grass

       mushrooms

       eggplant

       even lemon as it soothes the throat

       honey it soothes the throat

      And liquids like, water, fruit juices, and herbal teas.

      Food for healing and energizing the Third Eye chakra

      INDIGO OR DARK COLOURED FOODS

       Blueberries

       eggplant

       blackberries

       raspberries

      Any herb, spice or food that benefits the mind, nervous system, and eyes/vision, and those that strongly awaken the senses. these include

       calendula

       fennel

       camomile

       fennel

       ginger

       lavender

       hibiscus

       lemon grass

       nettle

       peppermint

       rosemary

       rose

       saffron

       thyme

       elderberry

       FOODS FOR HEALING AND ENERGISING THE CROWN CHAKRA

      Any violet, purple or white coloured foods.

       blue berries

       parsnip

       white asparagus

       lychee

       bananas

       white dragon fruit

       mulberry

       black current

       blackberry

      Any foods that are considered holistically healing or sacred, or those that have spiritual cleansing or energizing fasting is also good to detoxify the crown chakra it makes the path way to communicate with the divine much clearer if there are not toxins present .If fasting is not an option for you try a juice fast that way you can still get the nutrients your body needs and detox at the same time . Also lemon as it is a detoxing agent.

      There is more about detoxing foods further on in the book.

      HERBAL TEAS TO DETOX THE CROWN

       lavender

       gotu kola

       tulsi leaf (sacred basil)