CHAKRA'S FOOD & YOU. Shaman Storm

the nature of your relationships freedom from guilt pleasure sensation creativity and the joys of life

       SOLAR PLEXUS CHAKRA

       I DO

      AFFIRMATION : I ACCEPT MYSELF AS I AM , WITH BOTH MY STREANGTHS AND MY WEAKNESSES.

       Colour : Yellow

       Element: Fire

       Position: Above the navel about two inches below the breastbone.

       THIS CHAKRA RULES OVER

      Relationship with self personal power self esteem self worth and freedom from shame

       HEART CHAKRA

       I LOVE

       AFFIRMATION : I LOVE AND APPRECIATE

       MYSELF IN EVERY WAY.

       Colour : Green

       Element: Air

       Position: Centre of chest

       THIS CHAKRA RULES OVER

      Love and spirituality compassion emotional zone masculine and feminine side of the self forgiveness Love doesn’t mean only love for others; it also applies to self love and self-acceptance

       TROAT CHAKRA

       I SPEAK

      AFFIRMATION: I AM GROWING AND LEARNING EVERY DAY, I UNDERSTAND THAT OTHERS ARE ALSO AND I ACCEPT THIS WITH GRACE. Colour : Blue Element: Sound Position: Hollow of throat

       THIS CHAKRA RULES OVER

      communication your voice and your creative self expression

       Speaking your truth coming from the centre of your being listening and being heard by others and yourself

       THIRD EYE CHAKRA

       I SEE

       AFFIRMATION : I AM GROWING WITH WISDOM EVERY DAY I LEARN SOMETHING NEW.

       Colour : Indigo

       THIS CHAKRA RULES OVER

      It is responsible for psychic abilities intuition your sense of purpose in life

       Self – Reflection

       manifestation

       visualization, with discernment

       and trust in your own intuition

       CROWN CHAKRA

       I KNOW

       AFFIRMATION: I AM FILLED WITH GREATNESS AND GRATITUDE,AS I GROW WITH – IN MYSELF I AM

      THEN MORE ABLE TO HELP OTHERS. Crown : chakra Colour : Violet position : crown of the head

       THIS CHAKRA RULES OVER

      this chakra is your spiritual centre your connection to Source connection to the Divine nourishment

       Your crown chakra is more spirit than earth, so its nourishment really comes from sources other than food, for example love compassion and a strong connection to the Divine.

      Foods that Resonate with Each Chakra

      FOODS FOR HEALING AND ENERGISING

      THE ROOT CHAKRA

      Any Red or dark brown coloured food or drink,

      Any foods that have an earthy taste or a grounding quality, a good hearty soup or stew is also great for the root chakra.

      VEGETABLES

       carrots

       potatoes

       turnips

       parsnips

       radishes

       beetroot

       onions

       garlic

       tomatoes

       chilies

       spinach

      FRUITS

       Mango's

       pomegranate

       apples

       raspberries

       strawberries

       passion fruit

       oranges

       coconut

       passion fruit

      FOODS RICH IN PROTIEN

       eggs

       meats

       fish

       beans

       tofu

      SOY PRODUCTS

       almond

       cranberries

       Gobi berries

       peanuts or peanut butter

      FOODS FOR HEALING AND ENERGISING THE SACRAL CHAKRA

      Any Orange coloured foods.

      Any foods related to water or with a high water content, and those that benefit the reproductive system nourish the sexual creativity centre.

      FOOD AND FRUITS

       apricots

       carrots

       bell peppers

       oranges