Running to the Top. Arthur Lydiard

ection>

      

      The contents of this book were carefully researched. However, readers should always consult a qualified medical specialist for individual advice before adopting any new nutrition or exercise plan. This book should not be used as an alternative to seeking specialist advice.

      All information is supplied without liability. Neither the authors nor the publisher will be liable for possible disadvantages, injuries, or damages.

      Arthur Lydiard

      RUNNING to the

       TOP

      Arthur Lydiard’s High-Performance Training Methods

      With Garth Glimour

      British Library Cataloguing in Publication Data

      A catalogue record for this book is available from the British Library

       Running to the Top

      Maidenhead: Meyer & Meyer Sport (UK) Ltd., 2021

      9781782558552

      All rights reserved, especially the right to copy and distribute, including the translation rights. No part of this work may be reproduced—including by photocopy, microfilm or any other means—processed, stored electronically, copied or distributed in any form whatsoever without the written permission of the publisher.

      © 1997 by Meyer & Meyer Sport (UK) Ltd.

      3rd Edition 2011

      1st reprint 2013

      4th Edition 2021

      Aachen, Auckland, Beirut, Budapest, Cairo, Cape Town, Dubai, Hägendorf, Indianapolis, Maidenhead, Singapore, Sydney, Tehran, Vienna

       Credits

Cover design:	Katerina Georgieva
Cover photo:	© dpa
Interior photos:	© AdobeStock
Interior design & layout:	Annika Naas
Managing editor:	Elizabeth Evans

Member of the World Sport Publishers‘ Association (WSPA) www.w-s-p-a.org

      9781782558552

      E-Mail: [email protected]

       www.thesportspublisher.com

       CONTENTS

       Introduction

       Chapter 1:The 21 Factors

       Chapter 2:Why Is Running Valuable?

       Chapter 3:The Basics of Youth

       Chapter 4:Developing Fitness

       Chapter 5:How to Start Running

       Chapter 6:Running Technique

       Chapter 7:The Path to Full Potential

       Chapter 8:Setting a Schedule

       Chapter 9:Injuries

       Chapter 10:Altitude

       Chapter 11:Myths and Misconceptions

       Chapter 12:Setting Out Your Schedule

       Chapter 13:Marathon

       Chapter 14:The Athlete and the Coach – The Vital Relationship

       Chapter 15:Food, Fats, Vitamins and Minerals

       Chapter 16:Team Training

       Chapter 17:Evaluating Your Training

       Chapter 18:Training Terms

       Chapter 19:Shoes and Feet

       Chapter 20:Foods and Fats

       Chapter 21:The Value of Good Preparation

       Chapter 22:Warming Up and Cooling Down – Two Musts

       Index

      INTRODUCTION

      Running is defined as either the act of progressing by advancing each foot alternately, never having both on the ground at once, or the act of proceeding by lifting one foot before the other is down. Neither definition is particularly complicated and neither places any limitation on the degree of forward momentum attained.

      The art and technique of running and the processes of talking and writing about running should be equally as simple. Running, after all, is as natural as walking. Once a child has learnt to walk, no one has to teach it how to run.

      This book, then, is written to be as uncomplicated as the principle of putting one foot in front of the other without ever having both on the ground at once. Its purpose is simple – to enable you go faster, and get both