Stop Doing That Sh*t. Gary John Bishop

something you are, but rather “I procrastinate,” which is something you do. And if it’s just something you do, then you should do another thing instead. This isn’t some personal condition or affliction or something that you “have.” It’s not a fucking disease.

      Sometimes it’s a case of just answering the email instead of watching TV. That’s hardly a great mystery of life, is it? There may be “experts” out there who offer sympathy and approval to make you feel better, but I want to give you the option of an actual better life. And sometimes that fucking hurts. Most of the great things you have done with your life included some level of discomfort, pain, or pressure. That’s just how it is. Whatever you are out to accomplish in this life, you’ll have to get more than a little okay with the experience of struggle or, hell, even overwhelm. In many ways, your all-out insistence that real-life change should be comfortable is what’s holding you down. Growth—real, seismic growth—hurts. Sometimes a lot.

       “When we are no longer able to change a situation, we are challenged to change ourselves.”

       —Viktor Frankl

      WRESTLING WITH EELS

      When it comes down to it, it’s as if you are struggling to make your life go in a certain way while at times it seems magnetically drawn in another direction entirely. But you’re trying (or at least you’ve tried), right? It feels like you’re constantly wrestling with the things you want and feeling them slither and wriggle out of your grasp. Every now and again you come back to the fight, whether it’s with your body or your credit cards or your love life or your career, you see a glimmer of light, and then the whole thing falls apart. Again. In many ways it’s like being trapped in the cycle of being yourself. Not the great, awesome, idealistic, free-as-a-bird-with-Instagram-pictures-to-die-for self but rather the familiar, cyclical, WTF, own-worst-enemy, here-we-go-again version. That self.

      You know exactly what I’m talking about here. Those times when it seems like everything is going relatively well and then . . . BOOM, you throw a hand grenade in the whole fucking thing. And you can’t stop yourself.

      Y’know, those times when it seemed like you were “getting along” with your significant other and then, six, seven, or eighty-eight words later, all hell breaks loose and you’re suddenly scrambling to find someone with a pickup truck to help you move your shit outta there! Then you calm down. And they calm down. And you mumble some BS apology at each other and then you order a pizza and it fixes things, and then you both kinda forget, but you don’t, so you wait for the next incident. And then that one happens. Then the next one. And so on.

      So now you’re spending $120 a month on make-up pizza while your ass is ballooning faster than a ten-dollar blow-up bed from Walmart. And you argue about that too.

      All just because you couldn’t stop yourself from saying THAT THING, the one thing you always say. The thing that fucks everything up even though you KNOW you shouldn’t say it. And you say it anyway.

      So, you take yourself on, bring back those twin devils of “willpower” and “self-discipline,” try a bit harder, eat a bit better, and knock out two fields’ worth of kale in a week. Then you pull the shit-pin again, and before you know it that slice of pizza that you PROMISED you wouldn’t eat somehow magically intertwines itself in your fingers and slithers unnoticed into your mouth like the sneaky little pepperoni bastard cheese-snake that it is, right? Now the problem is pizza and the battle moves to a new front. Damn, maybe the enemy really is gluten, huh?

      Maybe for you it’s that dream job that you worked so hard to get. Six months in and your feet are already getting itchy. Again. Or that time you were so proud of yourself for paying down your credit cards only to blow them wide open with a mini you’re-only-young-once-I-work-so-hard-I-deserve-it spending spree . . . again! Apparently the “only young once” mantra extends well into your forties these days. And beyond.

      If you’re in your teens, twenties, or thirties, yep, you have a lifetime of this madness ahead of you too. Stick that in your LOL for a minute or so.

       Ponder this: What if the point of your life (not anyone else’s, remember? YOURS) is to continually and subconsciously set up “the game” of your life, a relentless cycle of sabotage and recovery?

      What if very little of how this life of yours has turned out is actually because you haven’t met the right person, haven’t found the right career/passion, haven’t had the courage/confidence/smarts/breaks, or any other reason to which you have turned to explain yourself? What if your life really is a quite intentional and eerily familiar setup for the same results over and over? A conversational trap that you get yourself into but are unable to see, so you spend your life looking in all the wrong places, seeking some kind of answers, but it’s all subconscious and you invariably stay stuck?

       “When the imagination and willpower are in conflict, are antagonistic, it is always the imagination which wins, without any exception.”

       —Émile Coué

      When Coué, a nineteenth-century psychologist, spoke of the imagination, he was referring to our subconscious. By “willpower,” he meant our conscious, cognitive thoughts. Where these two conflict, the subconscious wins. Always.

      So, if the subconscious always wins, and we are wired to constantly play the same game of sabotage and recovery over and over again, are we just terminally fucked? I know this initially sounds pretty grim, but you need to understand what makes human beings so successful. Survival.

      SURVIVAL OF THE OBVIOUS

      Contrary to popular belief, it’s not the strongest nor the fittest nor the smartest who survive.

      Dinosaurs alone showed us how wrong that theory is. Some of them were strong, some were smart, but none of them saw extinction coming!

      Who, then, is it that survives?

      The predictors. Those who can most accurately predict change can adapt to change and therefore survive. The good news is, you are a prediction and survival machine. It’s the single reason why we as a species have stayed around as long as we have. Our ability to see things before they happen allows us to adjust and stay safe. We do that by remembering, by keeping score of what’s good, what’s bad, what’s right, what’s wrong, what works, what doesn’t work, and all via a massive trench of memories stored in the banks of our subconscious for reference and guidance. You have spent your entire life keeping track, looking for familiar keys to where things are headed, and following a life of the familiar.

      Every Monday morning looks the same because you are already predicting how it will go before it even starts. This prediction-ism is absolutely everywhere.

      That first date who showed up late and didn’t dress well enough?

      Prediction? “Ugh, clearly they don’t care. Imagine a life with THAT! Nope . . . bye-bye.”

      That’s it? They walked in fifteen minutes late wearing sneakers and you’re done? Yep!

      Your ability to predict gives you a greater shot at survival. In this case, you’re out to quickly weed out the ones who are a complete waste of your time or sanity before marriage or a long-term relationship. And your tip-top record in pairing yourself with the perfect mate is testimony to your rapier-like accuracy in this field.

      Suuuuuuure it is . . .

      You predict your relationships, your finances, the weather, politics, your health, your career, you name it. You have an opinion about how all of that (and more) is going to go.

      It’s all automatic, spun out by your subconscious in an instant. Hell, there are even things in life you won’t take on because you’ve already determined they’re a waste of time for you. Predictably.

      By your using that same drive to predict and therefore survive, there goes that book you’ve always wanted to write (prediction: don’t know what I’m doing, therefore sure to fail), that new business you wanted to