Learning Self-Love. Simone Janson

Janson, referenced in ARD, ZEIT, WELT, Wikipedia .

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      Introduction: How this book supports you

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Content of the book

      CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects, you quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice and that leads step by step to success, also thanks to add-on. Because self-love is so easy to say and is extremely difficult, especially in challenging times. Because often and quickly the so important self-care, i.e. taking care of one's own well-being, is confused with selfishness, whereas in our society self-sacrifice is often required. Because of this and due to negative experiences, which often go back to childhood, it is extremely difficult for many people to give themselves the much-needed self-love. But only if you can love and accept yourself can you give enough to other people.

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Structure of the book

      Various, possibly contradictory, facts of the topic are dealt with very deliberately. This enables you as a reader to examine and reflect on the various pros and cons aspects of the topic and to weigh them up in the event of a decision.

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      Ambition and performance trap: love and respect for everyone?

      // By Simone Janson

      The desire to be the best, always and everywhere, arises from a mixture of ambition and fear. It is reinforced by brooding. Caused by parenting mistakes. And ultimately there is a very simple reason: everyone wants to be loved.

      Pondering makes problems worse

      Science has proved that the longer and more detailed we ponder on a problem, the more difficult it is to find a solution to the problem. For example, because we and the consequences are far worse than they are - we are catastrophic. Panic arises. You get even more scared.

      This is already a way to a solution: if you know that it doesn't necessarily lead to a better result, if you try harder, you can leave it alone. You can get this mechanism clear with a simple signal - every time you start pondering, according to “Stop!” say. Or attach a rubber band to your wrist and pull it.

      Simply switch off and disassociate!

      Or Simply switch off. To make a sport. Relaxation exercises or yoga. So that you can balance your stress hormones.

      Realize that things may not be as bad as expected. For example, also linguistically: You tend to exaggerate like “this is all totally terrible”. Because our brains are categorized out of convenience so that new things can be processed more quickly.

      The brain outlined. Just ask where exactly the problem now looks. Less black and white thinking. The Problemberg, which one may perhaps see before him, divide. This makes the problem smaller, decatising.

      If then…

      A last, very important aspect: for these fears there may also be a very banal cause. Everyone wants to be loved and acknowledged. But if you learned very early in your childhood that you are only loved, if you do a lot, then you might have the calculation in mind:

      If I do everything really great and perfect, I get recognition, that is, love from the boss and colleagues. Only then will I be worth something Or: If