Relaxed & Stress-Free Living & Working with Mindfulness. Simone Janson

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      Introduction: How this book supports you

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Content of the book

      CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects, quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice and that leads step by step to success, also thanks to add-on. Because resilience is the ability to survive difficult life situations without lasting impairment. It means that we need some psychological resilience to survive sudden changes and crises that we couldn't prepare for. This applies to the personal area as well as to global crises. It is particularly important to evaluate each new, unforeseen situation as objectively and without fear as possible and to learn what can be done better for the future.

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      Happiness Satisfaction Self-love: 10 tips for more zest for life

      // By Roland Arndt

      What is the meaning of our existence? This question arises - more or less often - everyone. We want to achieve happiness and success. With personal commitment, perseverance, hard work and performance we pursue this goal. But what does that mean exactly?

      Not with me!

      We face bureaucratic energy guzzlers and suffer more and more from stress. Fast results and numbers are more important than interpersonal relationships. The way up turns out to be a negative spiral. Unless someone says

       STOP!

       Not with me!

      Transform destiny blows into successes

      By putting love at the center of my thinking and acting, I have been able to overcome the greatest stroke of fate that can strike a man and a father. Even more: I have turned him into a life success.

      For example this shock: I come home from a successful but exhausting seminar week. But instead of my longed-for family, a note with a succinct note awaits me. My wife had left me with our two sons! They are just gone! Location unknown.

      Negative feelings that throw you out of the way

      The negative feelings threatened me - an always positively thinking man - to throw out of the track. Have we lived past each other? Have I seen only what I wanted to see? I could not believe it. My life was turned completely out of the blue.

      In my career as a coach and coach, I always try to convey that we can develop our personality through the combination of heart and mind and gain authenticity as the basis for the success. Emotions play an enormous role when it comes to important decisions. Because of this the following activities are dependent - wrong or correct.

      From the crisis new strength

      Incidentally, most of the company's employer / insolvency activities are caused by divorces or other family disputes, said an insolvency administrator. It is never in vain for us to go through a crisis.

      It hurts though. But we learn from it and can draw new strength for and in our profession. For entrepreneurs, executives and employees, it is important to develop and use individual solutions ... Then everyone is helped, the individual with their family and for their own career and the respective corporate success.

      Connection