Психологическая диета доктора Миркина. Владимир Миркин

Читать онлайн.
Название Психологическая диета доктора Миркина
Автор произведения Владимир Миркин
Жанр Спорт, фитнес
Серия
Издательство Спорт, фитнес
Год выпуска 2020
isbn 978-5-00170-153-8



Скачать книгу

картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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