Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes. Speedy Publishing

it comes to diets, it is very important to her to know exactly what the diet claims to do and its possible side effects, if any at all. She knows that popular diets come and go; and can be quite faddish. But her concern when looking into various diets is to find out if it's something that will be easy enough to follow or if she will have to go out of her way too much in order to pursue it.

      If it's the latter, she usually doesn't bother starting on it because the more adjustments needing to be made, the easier it is to stop following the diet and start making excuses. This is mainly why she looks for diets that are easy to follow so that she can stick to it and finally reap the results. If you share her sentiment, then you will love this book.

Ketogenic Diet

      No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days

      By: Samantha Michaels

Chapter 1 What is Ketogenic Diet?

      Diet of adequate protein intake, high in fat and low carbohydrate consumption is a ketogenic diet. It has been primarily formulated as a special diet aimed at controlling epilepsy symptoms in children. Daily meals under this diet provide proteins in amounts just enough to allow growth and repair. The calories are calculated and provided in sufficient amounts that supports the maintenance of the proper weight require for the child’s weight and height.

      History

      The ketogenic diet was first introduced in 1924 at the Mayo clinic. Dr. Russel Wilder found that by putting epileptic patients on a fast, the symptoms became less frequent. The classic diet incorporates a fat to combination of protein and carbohydrates ratio of 4:1. A; high-carbohydrate food sources are eliminated from the diet. These high carbohydrate foods are starchy vegetables, fruits, grains, pasta and sugar.