Plan Be!. Becca Anderson

ladies like you and me for taking good care of number one.

      Slow Down

      If you realize too acutely how valuable time is, you are too paralyzed to do anything.

      —KATHARINE BUTLER HATHAWAY

      To achieve the impossible dream, try going to sleep.

      —JOAN KLEMPNER

      Like kids, adults need time-outs too, but it’s usually to keep from doing something bad rather than as punishment.

      —KATHY FREEMAN

      A good rest is half the work.

      —PROVERB

      Relaxation is an art that has been made very difficult to practice by the conditions of modern civilization.

      —ALANIS MORISSETTE

      For fast-acting relief, try slowing down.

      —LILY TOMLIN

      Regardless of your religion, go inside a local church, temple, or synagogue and sit for a half an hour when there is no service happening. Simply sit and enjoy the company of your thoughts, the mellow lighting, and the reflective atmosphere.

      —JAY KHAN