Stopping. David Kundtz

to rip off the mask from the problem of too much and reveal the seriously damaging monster that is destroying too many lives and too many families. Modern life has become impossible to cope with in the same old ways we learned as children and young adults.

      That's because the sheer amount of too much also makes it a new and essentially different challenge. Consider this for a moment, because at first it might not seem evident: Precisely because of the very large volume of the same old thing, it has become essentially different. It is not just a larger amount of the same thing, but is something entirely new.

      It's like the evolution of a pile of rocks into a mountain. At some point in its history it stops being a pile of rocks and starts being a mountain. When exactly does that happen? The transition point would be difficult to determine. Does this last eruption finally make it a mountain or must we wait for one more? So it is with the problem of too much: it has become what it is over a long period of time. For most of us, the point at which too much has become a mountain is long past. What used to be a pile of rocks has become the Mountain of Too Much.

      It is vital to recognize this mountain as new because it is the newness that signifies the need for different coping strategies to conquer it. The tools needed to conquer a pile of rocks are very different from those demanded by a mountain. So it is as we face the Mountain of Too Much. A sturdy pair of shoes is sufficient for a pile of rocks, but an imposing peak demands carabiners, belaying systems, and training in specific skills.

      Mary Helen, my bright, normally fun-loving and competent client, was truly puzzled. “Why can't I deal with this? I have always been able to cope, even when things have been difficult. Why not now?” But this was a new and challenging mountain, not just the same old pile of rocks she had walked over many times before. But that was what she needed to see.

      So it is with all of us—we keep dealing with the problem of too much in the same old ways we learned before the pile of rocks became a mountain. As a result, we are overstressed, overloaded, overtired, and unable to solve the serious problems and challenges that are a direct result of our revved-up pace of life. It's time to learn a different way to face our Mountain of Too Much and to trade in our old ways of coping for new ones.

      No matter how fast we go,no matter how many comforts we forgo . . .there never seems to be enough time.

      JAY WALLJASPER

      2

      Why Cramming and Cutting Don't Work

      In the past, we used two ways of coping with the challenge of too much: We crammed things in or we cut things out. These are natural, normal, and effective responses to life at a certain pace.

      Cramming is trying to fit more and more into the same, limited time and space using the same, limited energy and stamina. Until the pile of rocks changed into the Mountain of Too Much, cramming worked just fine: We became more efficient and more productive. We learned to manage our time better, to move faster, and to sprint through our day without pausing for breath. But that was before we reached the critical mass of too much. Now it causes us to be overwhelmed and stuffed to overfull; thus, we are left frustrated and feeling like we have no room left for ourselves. Whenever I feel this stuffed feeling, I often show it through moodiness, irritability, and spiritual malaise.

      Think of packing your suitcase. Have you ever tried to cram things in? You cram and cram and even resort to sitting on it to force it closed, but there is a moment when, with just one more pair of socks, the suitcase will not close. And even if we manage to jam the suitcase shut, we may rip its seams or risk it popping open in midflight. Think of yourself as that suitcase: Your seams are ripping and your emotional insides are bursting out and spilling into the middle of your day. That's the point we're at. Cramming no longer works. There is simply too much to fit in.

      Cutting out is excluding things from our lives to make more room for new demands. We become good at prioritizing: We drop old friends to make room for taking our kids to soccer, we eliminate lunch to get a little more work done, we cut short our days off to catch up on a report, and we wake up an hour early to have time for exercise. But this works only to a certain point. Finally, you can cut out no more. You get down to the essentials: work, personal responsibilities, and a necessary amount of sleep and social time. When demands from work or family crises intervene, leisure time, exercise, social life, and days off go out the window. Finally, there comes a time when there is nothing to cut and still too much to do. Our health—mental and physical—suffers. We voice the complaint that I hear most often in my seminars on stress: We feel as though we are moving through life, but not actually experiencing it. As you probably know from your own life, cutting just no longer works.

      The Mountain of Too Much is new and therefore calls for new skills. It's long past the time to let go of these once-effective responses. They are ineffective habits of behavior. They are also a form of denial, that which is a lack of awareness of a situation too painful or disturbing to acknowledge in this case the problem of too much. Besides being futile, these habits are robbing us of the pleasure of life.

      But there is something new that you can learn to do. I call it Stopping.

      I have a very full and busy lifeand occasionally I am asked,“Scotty, how can you do all that you do?”The most telling reply I can give is,“Because I spend at least two hours a daydoing nothing.”

      M. SCOTT PECK

      3

      Doing Nothing

      The first time I became aware of Stopping, I was hiding. I was on the run and felt lost. I was trying to figure out what to do with my life and didn't really know what was happening to me or how it would all turn out.

      I had been a successful and content Catholic priest for fifteen years, but all of a sudden I was in crisis. Nothing felt right anymore. My enthusiasm for my vocation had abandoned me. For the first time in my life I felt lonely. I avoided responsibilities, denied what was happening, and made some foolish decisions. Finally, not knowing what to do, I stopped doing everything. I escaped to a small, isolated cabin, perched high on a hill overlooking the Pacific Ocean on the northern California coast, for a month to figure it out.

      I just stopped. And in so doing, I found my way again. I didn't stop on purpose, but it was the best thing I could have done for myself. It was not until much later, after many occasions of Stopping, some as short as ten seconds and others as long as a month, that I became conscious of its value and could actually define it:

      Stopping is doing nothing as much as possible, for a definite period of time (one second to one month) for the purpose of becoming more fully awake and remembering who you are.

      This is the simple practice upon which this book is built, a new skill to replace cramming and cutting that can help deal with the Mountain of Too Much. Doing nothing should not be confused with a total lack of activity. Doing nothing is indeed doing something very important. It's allowing life to happen— your life. Doing nothing is something quite profound.

      The ultimate purpose of Stopping is to ensure that when we do go, we go in the direction that we want and that we are not just reacting to the pace of our lives, but choosing, moment by moment, what's best. The ultimate reason for Stopping is going. Going is what we of the industrialized Western world are known for. It's what we do best: get on with business, get things done, accomplish feats, and assume roles of leadership and power. So Stopping at first glance might not seem so desirable, it may even appear to be opposed to our fundamental values. But, not only is it not against these values, Stopping maintains and cultivates them. Without being awake and remembering our values and identity—in other words, without Stopping—our going can get us into deep trouble.

      Stopping, even in its shortest form, allows you to realize the essential meanings of your life and to consistently remember what is truly important to you so you can keep your priorities in order and up-to-date. It helps you know what you want to achieve and how you want to behave.

      Stopping