Developing and improving the shooting movement (TU 5). Jörg Madinger

the players shoot, observe the following:

      

The right-handed player moves forward and plants his left foot firmly on the ground, observing the three-step rule. His toes must point towards the shooting target (figure 1). For left-handed players, the movement is done the other way around.

      

The hip and upper body are rotated backwards. The upper arm and elbow must be in line with the shoulder (figure 1).