Название | Bruce Lee Jeet Kune Do |
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Автор произведения | Bruce Lee |
Жанр | Спорт, фитнес |
Серия | |
Издательство | Спорт, фитнес |
Год выпуска | 0 |
isbn | 9781462917914 |
Reverse straight kick
1. Reverse left high straight kick
2. Reverse left medium straight kick
3. Reverse left low straight kick
4. Reverse left angle in high straight kick
5. Reverse left angle in medium straight kick
6. Reverse left angle in low straight kick
7. Reverse left cross stomp
8. Step-back reverse straight kick
Jeet kune do hand techniques
Leading finger jab
Leading right
1. High
2. Medium
3. Low
4. Double
5. Slanting right
6. Slanting left
Right hook
1. High
2. Medium
3. Low
4. Tight
5. Loose
6. Upward
Left cross
1. High
2. Medium
3. Low
4. Overhand
5. Left hook
Right backfist
1. High
2. Medium
3. Low
4. Reverse backfist
Right quarter swing
1. With palm
2. With back fist
3. Reverse left quarter swing
4. Inward finger fan
Uppercut
1. Right
2. Reverse left
The pivot point
1. Left pivot
• Forearm
• Back fist
• Elbow
Additional striking weapons
Elbow
1. Right upward smash
2. Right downward smash
3. Right elbow smashing left
4. Right elbow smashing right
5. Right inward elbow smash
6. Right backward elbow smash
7. Reverse left upward smash
8. Reverse left downward smash
9. Left swing right
10. Left swing left
11. Inward left elbow swing
12. Left back elbow
13. Pivot elbow blow
Knee
1. Right upward thrust
2. Right inward thrust
3. Reverse left upward thrust
4. Reverse left inward thrust
Head butt
1. Lunging forward
2. Lunging left
3. Lunging right
4. Lunging back
Throwing, tackling, locking, and choking
1. Hook throw (soto) with or without arm drag
2. Left foot sweep (right and left stance)
3. Right foot sweep (left and right stance)
4. Kick back (left and right stance)
Foot twist or toe hold (into left and right stance)
1. Single leg tackle and trip (standing or lying)—single leg lock
2. Double leg tackle—double leg and spine lock turn over
Joint locks
1. Outside armpit lock (left and right stance)
2. Wrist lock A and B (A = cross wrist lock/B = elbow wrist lock)
3. Lying cross-arm bar lock (after hook throw)
4. Reverse wrist lock (to double arm lock)
Lee’s first mass fight (in a set-up)
1. Natural instinctive primitiveness
2. The technique
• A natural blending of stillness with sudden, violent destructiveness
• The triple kick (maybe not)
3. Lee’s deadliness