Chi Kung. Lily Siou

and Philosophy Behind the Art of Ch'i Kung 12 Ch'i Kung and the beginning of the world—form/force/substance and dual power.—Primitive man and the early stages of ch'i kung development. 4. Ch'i Kung and the Yin & Yang 15 Ch'i Kung, the Tao and the interplay of the Yin & Yang.—Human body according to Chinese physiology.—Ch'i Kung and the Tao. 5. Chinese Concept of Healing 19 Law of the universe and the Chinese concept of healing.—Acupuncture. 6. Great Herbal: A complete and Scientific Work on Chinese Medicine by Dr. Li Shih Chen, Ming Dynasty 22 7. History of Chinese Medicine 25 Shen Nung: Legendary emperor & "Father of Medicine.":—Huang Ti: Legendary Emperor & "author" of Nei Ching, the Yellow Emperor's Classic of Internal Medicine.—History's first successful heart transplant, 3rd C., B.C.—Hua T'o, China's last great surgeon, 3rd C., A.D.—Priest doctors. 8. Two Doctrines 27 Creativity in Chou Dynasty.—Scholastic stagnation in medicine before Middle Chou. —Doctrine of Yin & Yang.—Doctrine of the Five Elements.—Art of Pulse Reading. 9 Five Cardinal Rules for Chinese Doctors 32 10. Ch’i Kung & the Taoist 33 Legends and the emulation of nature.—Lao Tzu.—Chuang Tsu.—Chang Tao Ling, Sorcerer of the Mountain of the Dragon and Tiger.—Shan T'an, the Mountain of Elixer. 11. Ch'i Kung and the Martial Arts 36 Being one with nature.—Principles of the Tao applied to combat.—Ultimate self defense.—Internal energy called ch'i.—Resource for betterment. 12. CH'i Kung: A Needed Development 41 PART II 1. Principles of Ch'i Kung 47 Form-Force-Substance.—Relaxation.—Tranquility.—Concentration.—Motion.—Inward & Outward Modes of Motion.—Importance of respiratory control.—Harmony of action and non-action, or motion and tranquility. 2. Practice of Ch'i Kung 53 Breathing control and important aspects of Ch’i Kung.—Energy areas of the body.—Practice and results. 3. Sensations Felt During Practice 58 Flowing of body energy.—Peace and comfort.—Tingling.—Increase of Saliva.—Heaviness or thirst and dryness due to incorrect breathing control.—Visual phenomena.—Dizziness.—Important things to realize. 4. Experience of a Ch'i Kung Practitioner 61 Colored lights and mind music.—Patterns of being. 5. Ch'i Kung and the Functioning of the Organs 66 Digestive system: achieving one's correct weight naturally.—Self regulation.—Traditional Chinese dietetics.—Circulatory system: enriched blood system.—Other organs: well being peace of mind and sleep.

PART III
	THE ART OF EIGHT SILKEN FORMS
Preliminary
Instructions	Beginning Meditation for Tranquility	74
	THE SITTING FORMS
Form I	The Blooming of Spring	75
Form II	Lighting the Back Burning Spaces	78
Form III	Extending the Wings & Twisting the Neck	83
Form IV	Скачать книгу В начало < 1 2 3 4 5 6 > В конец