Secrets of Judo. Jiichi Watanabe
Читать онлайн.| Название | Secrets of Judo |
|---|---|
| Автор произведения | Jiichi Watanabe |
| Жанр | Спорт, фитнес |
| Серия | |
| Издательство | Спорт, фитнес |
| Год выпуска | 0 |
| isbn | 9781462902637 |
1. Impulse:
72
2. Impulsive force:
73
3. How to apply the strongest force possible on the opponent:
73
4. The relation of momentum to the force of the arm:
75
Friction:
76
Coefficient of friction:
77
6. Acting State of Force
87
The principle of transmissibility of force:
81
Composition of forces:
82
Decomposition of forces:
84
The moment of force:
86
The moment of a couple:
90
7. How to Practice Throwing
93
Some advice on throwing techniques:
93
1. Where to hold:
93
2. How to grasp:
93
3. How to advance or retreat:
94
Ukemi: the art of falling:
95
Explanation of throwing techniques:
100
1. Uki-goshi (hip throw):
100
2. Uki-otoshi (floating drop):
102
3. O-goshi (major hip throw):
104
4. Tai-otoshi (body drop):
106
5. Tsurikomi-goshi (lifting hip throw):
108
6. Harai-goshi (sweeping loin throw):
110
7. Hane-goshi (spring hip throw):
112
8. Hiza-guruma (knee wheel):
114
9. Harai-tsurikomi-ashi (lifting foot sweep):
116
10. De-ashi-harai (advanced foot sweep):
118
11. Okuri-ashi-harai (sweeping ankle throw):
120
12. O-soto-gari (major external reaping):
122
13. O-uchi-gari (major inner reaping):
124
14. Ko-uchi-gari (minor inner reaping):
126
15. Tomoe-nage (circle throw):
128
16. Uki-waza (floating throw):
130
8. How to Practice Grappling
733
Classification of grappling techniques:
133
1. Osaekomi-waza (holddowns):
133
2. Shime-waza (strangles):
134
3. Kansetsu-waza (elbow locks and twists):
134
The relation between grappling and throwing:
135
Attack methods in grappling:
136
1. Force must precede speed and lightness of motion in grappling:
136
2. First consider how to produce the largest momentum possible and how to apply it effectively:
137
3. Immobilize the force of your opponent's lower extremities:
139
Defense methods in grappling:
142
Explanation of osaekomi-waza (holddowns):
144
1. Hon-kesa-gatame (side collar hold):
144
2. Kuzure-kesa-gatame (modified side collar hold):
146
3. Kata-gatame (single shoulder hold):
148
4. Kami-shiho-gatame (four-quarter hold):
150
5. Kami-shiho-gatame: a slight modification:
152
6. Kuzure-kami-shiho-gatame (modified four-quarter hold):
154
7. Kuzure-kami-shiho-gatame: another modification:
156
8. Yoko-shiho-gatame (side four-quarter hold):
158
Explanation of shime-waza (strangles):
160
1. Nami-juji-jime (normal cross strangle):
160
2. Kata-juji-jime (half cross strangle):
162
3. Kata-juji-jime (half cross strangle): a modification:
164
4. Okuri-eri-jime (sliding collar strangle):
166
5. Yoko-okuri-eri-jime (side sliding collar strangle):
168
6. Kata-ha-jime (single wing strangle):
