The Ultimate Diabetes Meal Planner. Jaynie F. Higgins

Broccoli Slaw

       Oatmeal and Apple Muffins

       Beef and Black Bean Chili

       Peas and Cheese Salad

       Scalloped Potatoes

       Sautéed Zucchini and Red Peppers

       Chocolate Zucchini Cake

       Sloppy Joes

       Cinnamon Apple Yogurt

       Veal Parmesan Hoagie

       Southwest Tomato Salad

       Baked Apples

      *Indicates that the recipe has been used previously.

      1500 calorie MEAL PLAN WINTER WEEK 2

      1800 calorie MEAL PLAN WINTER WEEK 2

      2000 calorie MEAL PLAN WINTER WEEK 2

      2200 calorie MEAL PLAN WINTER WEEK 2

      SHOPPING LIST WINTER WEEK 2

      Vegetables

      ____bean sprouts

      ____bell peppers, green

      ____bell peppers, red

      ____broccoli

      ____carrots

      ____cauliflower

      ____celery

      ____corn

      ____cucumber

      ____garlic

      ____green onions

      ____jalapeños

      ____mushrooms

      ____onions, yellow or white

      ____peas, frozen

      ____potatoes

      ____red onion

      ____romaine lettuce

      ____spinach

      ____sugar snap peas

      ____tomatoes

      ____zucchini

      Meats

      ____bacon, Canadian

      ____bacon, turkey

      ____beef steak, at least 90% lean

      ____chicken breasts, boneless, skinless

      ____ground beef, 96% lean

      ____haddock fillets

      ____ham, lean

      ____pork chops, boneless sirloin

      ____turkey breast (whole, not sliced)

      ____turkey ham

      ____turkey sausage, lean

      ____veal round steak

      Fruits

      ____apples

      ____apples, tart, for baking

      ____avocado

      ____bananas

      ____blueberries

      ____cantaloupe

      ____kiwi fruit

      ____oranges

      ____pears

      ____pineapple, chunks

      ____raisins

      ____raspberries

      ____strawberries

      Dairy

      ____buttermilk, fat-free

      ____egg substitute

      ____eggs (for egg whites)

      ____half and half, fat-free

      ____milk, nonfat

      ____Smart Balance Light margarine

      ____sour cream, fat-free

      ____whipped topping, fat-free

      ____yogurt, fat-free, flavored (if desired) and plain

      Cheese

      ____cheddar, sharp, fat-free and reduced-fat

      ____cottage cheese, low-fat

      ____cream cheese, fat-free

      ____mozzarella, fat-free, shredded

      ____Parmesan, reduced-fat

      Bread, Grains, & Pasta

      ____bread, oatmeal

      ____bread, whole-grain, whole-wheat

      ____bulgur

      ____dinner rolls, small

      ____English muffins, whole-wheat

      ____noodles, whole-wheat

      ____rice, brown

      ____sandwich/hamburger buns, whole-wheat

      ____waffles, whole-grain

      Beans

      ____black beans, no-added-salt

      Nuts

      ____almonds

      ____Brazil nuts

      ____cashews

      ____peanuts, dry roasted

      ____pecans

      Condiments

      ____canola mayonnaise

      ____catsup, no-salt

      ____Italian salad dressing, light

      ____maple syrup, sugar-free

      ____prepared mustard

      ____soy sauce, light

      ____sweet pickle relish

      ____Worcestershire sauce

      Spices & Herbs

      ____basil

      ____bay leaves

      ____black pepper

      ____chili seasoning mix

      ____cinnamon, ground

      ____garlic powder

      ____nutmeg, ground

      ____paprika

      ____parsley (fresh)