The SimplyRaw Living Foods Detox Manual. Natasha Kyssa

      

      The SimplyRaw

      Living Foods

      DETOX MANUAL

      The SimplyRaw

      Living Foods

      DETOX MANUAL

      Natasha Kyssa

      THE SIMPLYRAW LIVING FOODS DETOX MANUAL

      Copyright © 2009 by Natasha Kyssa

      Second printing: 2009

      All rights reserved. No part of this book may be reproduced or used in any form by any means—graphic, electronic, or mechanical—without the prior written permission of the publisher, except by a reviewer, who may use brief excerpts in a review or, in the case of photocopying in Canada, a license from Access Copyright.

      ARSENAL PULP PRESS

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      Vancouver, BC V6A 1Z6

      arsenalpulp.com

      The publisher gratefully acknowledges the support of the Government of Canada through the Book Publishing Industry Development Program and the Government of British Columbia through the Book Publishing Tax Credit Program for its publishing activities.

      The author and publisher assert that the information contained in this book is true and complete to the best of their knowledge. All recommendations are made without guarantee on the part of the author and Arsenal Pulp Press. The author and publisher disclaim any liability in connection with the use of this information. For more information, contact the publisher.

      Book design by Electra Design Group

      Cover image from Photodisc

      Photograph of Natasha Kyssa by Brendon Purdy

      Editing by Susan Safyan

      Printed and bound in Canada

      Library and Archives Canada Cataloguing in Publication:

      Kyssa, Natasha, 1961-

      The SimplyRaw living foods detox manual / Natasha Kyssa.

      Includes bibliographical references and index.

      ISBN 978-1-55152-250-0

      ISBN for the digital edition 978-1-55152-354-5

      1. Detoxification (Health). 2. Nutrition. 3. Self-care, Health.

      I. Title.

      RA784.5.K98 2009 613.2 C2008-907776-8

       In memory of my beloved brother Andre and dear father Yuri.

      Contents

Foreword by Brian Clement

Preface

Acknowledgments

Chapter 1: The Principles of Optimal Health

Introduction

Our toxic world

Why eat raw and living foods?

Eat less, live longer

Chapter 2: Getting Ready to Detox

About the program

Essential elements of the SimplyRaw program

       Super foods

       The living foods lifestyle

       Making your home toxin free

       Chapter 3: The 28-Day SimplyRaw Detox Program

       Personal goals and motivation

       Getting started (one week before)

       Week-by-week meal planner

       Complementary detox therapies

       Chapter 4: After the Program: Maintaining a Healthy Lifestyle

       Acid-alkaline balance

       Food combining

       Quick-transit foods

       Supplementing

       Appendices

       Appendix I: The Recipes

       Fresh Juices and Fruit Smoothies

       Green Smoothies

       Nut and Seed Milks

       Puddings

       Breakfasts

       Soups

       Salads and Salad Dressings

       Pâtés, Dips, and Spreads

       Entrées.

       Desserts

       Appendix II: Recommended Resources

       Appendix III: Nutrient Values of Select Greens

       Index

      Note: