Полюби свой мозг. Дэниэл Дж. Амен

      88

      A. P. Allen and A. P. Smith, “Effects of Chewing Gum and Time-on-Task on Alertness and Attention,” Nutritional Neuroscience 15, no. 4 (July 2012): 176–85, doi: 10.1179 /1476830512Y.0000000009; C. Lee, “How Chewing Gum Can Boost Your Brain Power,” DailyMail.com, April 1, 2013, http://www.dailymail.co.uk/health/article-2302615/How-chewing-gum-boost-brain-power.html.

      89

      to prune (англ.) – обрезать ветви деревьев, от чего и пошел используемый в науках о мозге термин «прунинг». – Прим. ред.

      90

      H. S. Friedman and L. R. Martin, The Longevity Project (New York: Hudson Street Press, 2011).

      91

      P. Veliz et al., “Prevalence of Concussion Among US Adolescents and Correlated Factors,” JAMA 318, no. 12 (September 26, 2017): 1180–82, doi: 10.1001/jama.2017.9087.32.

      92

      R. L. Aupperle and M. P. Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” Dialogues in Clinical Neuroscience 12, no. 4 (December 2010): 517–31.

      93

      M. J. Kim et al., “Intolerance of Uncertainty Predicts Increased Striatal Volume,” Emotion 17, no. 6 (September 2017): 895–99, doi: 10.1037/emo0000331.

      94

      Aupperle and Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” 517–31.

      95

      J. Skorka-Brown et al., “Playing Tetris Decreases Drug and Other Cravings in Real World Settings,” Addictive Behaviors 51 (December 2015): 165–70, doi: 10.1016/j.addbeh.2015.07.020.

      96

      Jonathan Becher, “6 Quotes to Help You Understand Why It’s Important to Say No,” Forbes BrandVoice, August 12, 2015, https://www.forbes.com/sites/sap/2015/08/12/quotes-on-saying-no/#19dda7fc5555.

      97

      C. Gallo, “Steve Jobs: Get Rid of the Crappy Stuff,” Forbes website, May 16, 2011, https://www.forbes.com/sites/carminegallo/2011/05/16/steve-jobs-get-rid-of-the-crappy-stuff/#25b6fb271452.

      98

      . “Kaiser Permanente Study Finds Keeping a Food Diary Doubles Diet Weight Loss,” Kaiser Permanente website, July 8, 2008, https://share.kaiserpermanente.org/article/kaiser-permanente-study-finds-keeping-a-food-diary-doubles-weight-loss/; “Keeping a Food Diary Doubles Diet Weight Loss, Study Suggests,” ScienceDaily, July 8, 2008, https://www.sciencedaily.com/releases/2008/07/080708080738.htm.

      99

      M. A. Scult et al., “Prefrontal Executive Control Rescues Risk for Anxiety Associated with High Threat and Low Reward Brain Function,” Cerebral Cortex (November 17, 2017): doi: 10.1093/cercor/bhx304.

      100

      MMA (от англ. Mixed Martial Arts) – смешанные боевые искусства. – Прим. пер.

      101

      Oxford Living Dictionaries online, s.v. “rut,” accessed March 19, 2018, https://en.oxforddictionaries.com/definition/rut.

      102

      E. A. Evers et al., “Serotonin and Cognitive Flexibility: Neuroimaging Studies into the Effect of Acute Tryptophan Depletion in Healthy Volunteers,” Current Medicinal Chemistry 14, no. 28 (2007): 2989–95.

      103

      R. L. Aupperle and M. P. Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” Dialogues in Clinical Neuroscience 12, no. 4 (December 2010): 517–31.

      104

      M. J. Kim et al., “Intolerance of Uncertainty Predicts Increased Striatal Volume,” Emotion 17, no. 6 (September 2017): 895–99, doi: 10.1037/emo0000331.

      105

      Aupperle and Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” 517–31.

      106

      Evers et al., “Serotonin and Cognitive Flexibility,” 2989–95.

      107

      S. N. Young, “How to Increase Serotonin in the Human Brain without Drugs,” Journal of Psychiatry and Neuroscience 32, no. 6 (November 2007): 394–99.

      108

      P. Salmon, “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying Theory,” Clinical Psychology Review 21, no. 1 (February 2001): 33–61.

      109

      M. aan het Rot et al., “Bright Light Exposure During Acute Tryptophan Depletion Prevents a Lowering of Mood in Mildly Seasonal Women,” European Neuropsychopharmacology 18, no. 1 (January 2008): 14–23, doi: 10.1016/j.euroneuro.2007.05.003.

      110

      K. Choi and H. J. Suk, “Dynamic Lighting System for the Learning Environment: Performance of Elementary Students,” Optics Express 24, no. 10 (May 16, 2016): A907–A916, doi: 10.1364/OE.24.00A907; H. Slama et al., “Afternoon Nap and Bright Light Exposure Improve Cognitive Flexibility Post Lunch,” PLOS ONE 10, no. 5 (May 27, 2015):e0125359, doi: 10.1371/journal.pone.0125359.

      111

      D. L. Walcutt, “Chocolate and Mood Disorders,” World of Psychology (blog), Psych Central website, accessed March 19, 2018, http://psychcentral.com/blog/archives/2009/04/27/chocolate-and-mood-disorders/; A. A. Sunni and R. Latif, “Effects of Chocolate Intake on Perceived Stress; A Controlled Clinical Study,” International Journal of Health Sciences (Qassim) 8, no. 4 (October 2014): 393–401.

      112

      A. Ghajar et al., “Crocus Sativus L. versus Citalopram in the Treatment of Major Depressive Disorder with Anxious Distress: A Double-Blind, Controlled Clinical Trial,” Pharmacopsychiatry 50, no. 4 (July 2017): 152–60, doi: 10.1055/s-0042-116159; H. Fukui et al., “Psychological and Neuroendocrinological Effects of Odor of Saffron (Crocus sativus),” Phytomedicine 18, nos. 8–9 (June 15, 2011): 726–30, doi: 10.1016/j.phymed.2010.11.013.