Easy Wheat, Egg and Milk Free Cooking. Rita Greer

friends may at first offer assistance with your special shopping, they usually become less anxious to help as it starts to become a weekly burden. Usually small shops are more helpful than large stores and will order in say a dozen bottles of a particular kind of soy sauce for you providing you will buy all 12 at once. Although a more expensive way of shopping is to order items by mail it is relatively effortless and they can be delivered right to your door. Usually the more you buy the cheaper it works out, and some firms offer free delivery over a certain amount.

      Store cupboard ingredients and where to buy them

      Here is a list of items that could form the basis of a sensible store cupboard, ones you would be wise not to run out of:

Item	Buy at
Tinned fish in oil or water (not sauce) – sardines, tuna, salmon	Supermarket
Wheat-free (Tamari-type) soy sauce