The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight. Nigel Denby

oatcakes/crispbreads or two slices of bread but not both)

      • In our experience, some people find it difficult to metabolize grains and to lose weight while eating them. If this applies to you, try cutting them out until you reach your target weight. You’ll need to make sure you get plenty of fibre from vegetables, beans and pulses – psyllium husk is a great alternative fibre provider available from health food stores.