Self Esteem Bible: Build Your Confidence Day by Day. Gael Lindenfield

40 Stick to Your Bedtime Hour

41 Watch What You Eat at Night

42 Keep a Worry-pad by Your Bed

43 Get to Know Your Genes

44 Clean Up the Air Around You

45 Ensure that Your Furniture and Equipment is Taking Care of You

46 Test Out Alternative Therapies and Trust the Ones That Work for You

47 Keep a List of Favourite Re-energizing Activities

48 Beware of Treats With a Health Sting in Their Tail

Part 2 – Personal Development

49 Don’t Stay too Serious

50 View Your Life as a Biographer

51 Always Have at Least One Treat to Look Forward to

       52 Give Your Home a Major Clear-out

       53 Take Up a New Hobby

       54 Set Goal After Goal

       55 If You are Unhappy, Give Something Up

       56 Timetable Self-reflection into Your Schedule

       57 Use Strangers’ Eyes to Watch Yourself

       58 Keep Your Senses Stimulated

       59 By Being Kind to Yourself, You also Open Doors

       60 Rediscover the Joy and Satisfaction of Creativity

       61 Visualize your life dream

       62 Talk about Your Dream

       63 Steer Clear of the ‘Deep End’ of Challenges

       64 Don’t Wait Until You are Feeling Ugly to Enhance Your Beauty

       65 Keep Stretching the Strengths of Your Intellect

       66 Turn the Clock Forward to Check You are on Track

       67 Know What Lifts Your Spirits – and Do More of it!

       68 Keep Humour Handy

       69 Use Your Heroes’ Wisdom to Inspire You

       70 Secretly Record Compliments that Move You

       71 Try, Try and Try Again

       72 Give to Others and Feel Connected

       73 Don’t Over-commit Your Caring Side

       74 Monitor Your Self-loving

       75 Talk Encouragingly to Yourself

       76 Do a Dare a Day!

       77 Formally Forgive Yourself for Bad Decisions

       78 Convert Today’s Regrets into Tomorrow’s Goals

       79 Stay Face-to-face With Your Values

       80 Visualize All Options Before Making a Choice

       81 Start a Savings Plan for ‘Rainy Day’ Treats

       82 Read Inspirational Life Stories

       83 Buy Yourself a Small Book of Motivational Quotes

       84 Keep Your ‘Change Muscles’ Exercised

       85 Set Yourself Conversation Homework

       86 Write out your life dreams in the present tense

       87 Battle With Your Bad Habits, One at a Time

       88 Use Your Personal Strengths to Overcome Bad Habits

       89 Formulate Strategies to Break Bad Habits

       90 Commit Your Plans to Paper

       91 Share Your Good Intentions With a Supportive Friend

       92 Carry a Symbolic Reminder

       93 Celebrate Overcoming a Bad Habit in Style

       94 Make Public Announcements When You Kill a Bad Habit

       95 Be on Guard for Your Habit’s Early Warning Signals

       96