The Holy Sh*t Moment: How lasting change can happen in an instant. James Fell

he wrote of how such negative emotions can be a good teacher, because while we can avoid the reality of certain problems, the feeling of disturbance is something we carry with us: it gnaws. Suffering, said May, is an integral part of growth. Take that pain, pull it like a sword from its scabbard, and wield it!

      That being written, please don’t go off your prescribed anxiety medication. This is just about using your negative emotions to spark personal evolution. Mark Beeman explained that anxiety triggers analysis, and analysis is the opposite of insight. But it’s still part of the process. Remember: Work until you get stuck. Analyze, then engage in diversion. As we will learn later, it is during a positive mood when epiphany is most likely to strike.

      This book is not all “Think positive and you can live your dreams!” ad nauseam.

      There is an adage in motivational speaking and internet memes: “Dream it. Wish it. Do it.” And it is bullshit, because this is not an easy road of endless happy thoughts in which if you keep your eye on the prize and always think positive, you’ll miraculously attract what you desire.

      You must rethink positive thinking.

      Gabriele Oettingen is a professor of social and developmental psychology at New York University and the author of Rethinking Positive Thinking. She explained to me it’s beneficial to have these lofty goals you wish to pursue, but not to daydream about your achievement, because it creates complacency. If you fantasize about how wonderful life will be after you’ve attained your goal, it fakes a sensation of already achieving it, so you no longer strive. Instead, focus on overcoming obstacles to achieving the goal. (Details on how are in chapter 8.)

      Changing who you are can be frightening. As a concept, it may fill you with dread. But it’s not some scary Jekyll and Hyde personality shift. You’re still you, just an improved version. It’s about change for the better, not worse.

      When you learn to control fear of change, you open yourself to becoming more.

       Priming Directives and Quantum Leaps

      “Mount St. Helens blew up in a single moment.”

      Sherry Pagoto told me this as an analogy of a life-changing epiphany. She’s a full professor at the University of Connecticut and a clinical psychologist specializing in behavioral counseling for obesity. “But the explosion was years in the making.”

      We may not even see the pressure building, but it doesn’t mean it isn’t there, simmering away, ready to explode like a Diet Coke with a dozen Mentos dropped in.

      Thinking about the future is but one action helping prime a brain for change, Pagoto explained. Often, for people to be able to make a massive leap of behavior change, they must have been pondering it in some way. It can involve a feeling of malaise, depression, or dissatisfaction. Conversely, such thinking can revolve around a desire to improve, to transform from good to great. Such thoughts may reside in the back of our minds for years before we’re ready to act upon them.

      Contemplation can be subtle. It can build and build, but still, there is resistance to change because it is both fearful and challenging. And yet one day a time may come to pass when one cannot hold it in any longer and the emotional volcano erupts. A specific life event can bring it about. But what control do we have over these dramatic, triggering events?

      That is not an easy question to answer, because life, and our approach to it, is often chaotic in nature.

      Chaos theory can help us understand the dilemma better. A branch of mathematics examining complex systems sensitive to small changes in initial conditions, chaos theory has been referred to as the “butterfly effect,” a metaphor that lets us imagine the minor air disruption of a butterfly’s wings culminating in tornado formation weeks later. Slight alterations at an earlier juncture can end up yielding widely different results farther down the line in a person’s life.

      I first learned of chaos theory from actor Jeff Goldblum in the 1993 film Jurassic Park. While seductively placing droplets of water on costar Laura Dern’s hand to show how minor alterations in initial conditions would affect which way the drop would roll, Goldblum explained that the theory “deals with unpredictability in complex systems.”

      The human brain is a complex system. Life is a complex system.

      About those “minor alterations” in initial conditions: Subtle changes in where the droplet was placed or how Laura held her hand or even the way the breeze was blowing could cause the droplet to go in a different direction. Such is the case with life as well. What if Lesley never picked up a sword? What if Chuck and his family had chosen a different bar? What if Lee hadn’t gotten that call? What if the person who decided to quote Joan Baez in the school paper picked Judas Priest lyrics instead? How would all our lives have turned out?

      Such questions are difficult to answer because behavior change is not always a rational, linear process.

      Sometimes it’s a quantum leap.

       Act Now!

       Take a break from rationalizing change and instead examine your feelings. Get emotional and listen to what it tells you.

       Remember that song by Journey and “don’t stop believin’.”

       Let the fast, intuitive System 1 be the hero, and make the slower, rational System 2 the supporting character. Don’t let System 2 overanalyze the benefits of the story System 1 constructs. Get the confirmation, then stop.

       Forget worrying about the “cons” of change and instead imagine how powerful the “pros” will be. Endeavor to become pro focused.

       Again: Work till you get stuck, then divert and let the unconscious do its thing.

       Accept that this is about change both in identity and values, rather than a change in behavior. The altered identity-value construct makes new behavior adoption automatic. Lose the fear of becoming a new person, because this is a critical component.

       Aim high, but realistically so. Choose goals that have a high value to you but are deemed achievable via concerted effort.

       Embrace self-compassion. Don’t hate yourself or what you see in the mirror. Realize positivity is the path.

       Don’t daydream overmuch. Keep your fantasizing of achievement to a minimum so as not to sap energy. Rather, consider the primary obstacle to success and how to overcome it.

2

       EMBRACING CHAOS: QUANTUM VS. LINEAR BEHAVIOR CHANGE IN THE ROLE OF EPIPHANY

       A moment’s insight is sometimes worth a life’s experience.

      —OLIVER WENDELL HOLMES, SR.

      My grandmother was an evil and bugshit bonkers hell-beast of a woman who hated everyone and everything. A while back, we were having a family get-together, and my sister asked which kid had possession of grandma’s engagement ring.

      “Isn’t that one of her Horcruxes?” my son said.

      The joke slayed; 10 points to Gryffindor.

      Speaking of crazy grandmothers and things that slay, there was blood everywhere, and I was screaming. The blood was pouring out of my left knee. Childhood trauma provides vivid recollection despite more than four decades having past.

      We were visiting my grandmother in Victoria. A friend named Brent was chasing me through the house in a game of tag, and the sliding glass door that led to the back deck was sparkling clean.

      In other words, I thought it was open. I was only five.

      Fortunately, I did not go through