Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием. Митху Сторони

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      Горячая йога – направление йоги, охватывающее любые практики, проводимые в искусственно нагретом помещении.

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      Инcyлинopeзиcтeнтнocть – пaтoлoгичecкoe cocтoяниe, пpи кoтopoм cнижeнa или oтcyтcтвyeт чyвcтвитeльнocть клeтoк к инcyлинy, oтвeчaющему зa peгyляцию ypoвня глюкoзы в кpoви, a тaкжe yчacтвyющему в oбмeнных пpoцeccaх opгaнизма.

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      A. F. Arnsten, «Stress Weakens Prefrontal Networks: Molecular Insults to Higher Cognition». Nature Neuroscience 18, no. 10 (Oct. 2015): 1376–1385, doi: 10.1038/nn.4087.

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      Y. C. Tse, I. Montoya, A. S. Wong, A. Mathieu, J. Lissemore, D. C. Lagace, and T. P. Wong, «A Longitudinal Study of Stress-induced Hippocampal Volume Changes in Mice That Are Susceptible or Resilient to Chronic Social Defeat». Hippocampus 24, no. 9 (Sept. 2014): 1120–1128.

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      A. Starčević, I. Dimitrijević, M. Aksić, L. Stijak, V. Radonjić, D. Aleksić, and B. Filipović, «Brain Changes in Patients with Posttraumatic Stress Disorder and Associated Alcoholism: MRI Based Study». Psychiatria Danubina 27, no. 1 (Mar. 2015): 78–83.

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      A. Vyas, R. Mitra, B. S. Shankaranarayana Rao, and S. Chattarji, «Chronic Stress Induces Contrasting Patterns of Dendritic Remodeling in Hippocampal and Amygdaloid Neurons». Journal of Neuroscience 22 (2002): 6810–6818.

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      G. L. Moreno, J. Bruss, and N. L. Denburg, «Increased Perceived Stress is Related to Decreased Prefrontal Cortex Volumes among Older Adults». Journal of Clinical and Experimental Neuropsychology (Sept. 2016): 1–13.

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      B. M. Egan, «Insulin Resistance and the Sympathetic Nervous System». Current Hypertension Reports 5, no. 3 (Jun. 2003): 247–254.

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      Y.