Входные ворота ушу. Чэнь Яоцзя

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Название Входные ворота ушу
Автор произведения Чэнь Яоцзя
Жанр Спорт, фитнес
Серия
Издательство Спорт, фитнес
Год выпуска 2005
isbn 5-901518-38-1



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цюань).

      Подготовительные движения: руки сжаты в кулаки, прямая стойка со сдвинутыми стопами.

      Движения. Немного развернуть корпус влево, правый кулак идет снизу вперед и вверх с согнутой рукой. Центр кулака направлен внутрь, рука согнута (в локте и запястье), смотрят на правую руку (рис. 2-18).

      Особенности. Поворот корпуса и движения рук должны быть едины, кулак – не выше рта.

      Конец ознакомительного фрагмента.

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