Эффективное каратэ 2.0. Посвящается немногим. Константин Терёхин

Читать онлайн.

Название Эффективное каратэ 2.0. Посвящается немногим
Автор произведения Константин Терёхин
Жанр Руководства
Серия
Издательство Руководства
Год выпуска 0
isbn 9785449025944
Эффективное каратэ 2.0. Посвящается немногим - Константин Терёхин
Скачать книгу
на ощущениях различных частей тела.

      Подробно на этом я останавливаюсь в разделе, посвященном медитации.

      Неважно, выполняете ли вы боевое или оздоровительное упражнение, положение тела должно быть устойчивым по отношению к воздействию в различных направлениях. (рис.5.11—5.12)

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу