Guide. Become a God. Anton Alferyev

It doesn’t matter

      6. How can dealing with fears affect your life?

      – A) Increases the alarm level

      – B) Helps you become more bold and confident in your actions

      – C) Does not affect life

      7. Which of the following fears is not an example that can be written down?

      – A) Fear of public speaking

      – B) Fear of losing your job

      – C) Fear of success in life

      8. What to do if you find that you don’t have a solution for some fear?

      – A) Accept it as an immutable fact

      – B) Seek help or support

      – C) Ignore it

      Responses:

      1. B

      2. B

      3. B

      4. B

      5. B

      6. B

      7. C

      8. B

      Rating:

      – 8 correct answers: Excellent! You have a great understanding of how to deal with your fears and reduce their impact on your life.

      – 6—7 correct answers: Good! You have a good idea, but it is worth to deepen your knowledge.

      – 4—5 correct answers: Satisfactory. It is recommended to repeat the material and practice.

      – Less than 4 correct answers: You need to pay more attention to working with fears and understanding its benefits.

      Keep using these methods and you will notice how the fears lose their power!

      Month 6: Perfectionism

      This is a great way to deal with your fears and anxieties! Let’s see how you can approach this exercise.

      1. Write down your fears: Start by listing all your fears. These can be both big and small fears. For example:

      – Fear of losing your job.

      – Fear of failure in your personal life.

      – Fear of public speaking.

      2. Analyze each fear :

      – What’s the worst that can happen?»: Think about the most negative outcome. For example, if you are afraid of losing your job, the worst-case scenario may be that you will be left without income.

      – How can I handle this?»: Consider possible solutions. For example, if you lose your job, you can start looking for a new one, update your resume, or ask your friends for help.

      3. Write an action plan :

      – Identify specific steps. For example:

      – If I lose my job:

      1. Update your resume.

      2. Start sending resumes to your company.

      3. Contact your professional contacts.

      4. Consider temporary part-time jobs.

      5. Create a financial cushion for 3—6 months.

      4. Repeat for each fear: Do the same for all your fears. This will help you see that many of them have a solution and reduce your anxiety level.

      5. Review regularly: Go back to your list and plans to adapt them as needed.

      This approach not only helps to cope with fears, but also develops self-confidence. Good luck with this process!

      – Goal: To free yourself from the pressure of the ideal. This will help you be more flexible and open to new opportunities.

      Perfectionism test (6 months)

      The goal of the test is to assess your understanding of perfectionism and its impact on your life, as well as to learn methods that will help you break free from the pressure of the ideal.

      – —

      Questions:

      1. What is perfectionism?

      – A) Commitment to high quality and success

      – B) Unrealistic expectations of yourself and others

      – C) Ability to set goals and achieve them

      2. Which of the following statements is true for perfectionists?

      – A) They are always happy with their results

      – B) They often experience stress and anxiety because of their expectations

      – C) They are never afraid of failure

      3. What step is recommended to take to deal with perfectionism?

      – A) Ignore your shortcomings

      – B) Accept that mistakes are part of the learning process

      – C) Set even higher standards

      4. What can be a negative consequence of perfectionism?

      – A) Increased productivity

      – B) Fear of starting new projects

      – C) Self-confidence

      5. Which of the following approaches can help you get rid of the pressure of the ideal?

      – A) Compare yourself with others

      – B) Set realistic and achievable goals

      – C) Work hard for excellence

      6. Why is it important to regularly review your fears and plans in the context of perfectionism?

      – A) To make sure that you don’t deviate from the ideal

      – B) To adapt your expectations and reduce your stress level

      – C) It doesn’t matter

      7. Which of the following methods can help you fight perfectionism?

      – A) Record your achievements and positive moments

      – B) Constant self-criticism

      – C) Accepting only ideal results

      8. What to do if you find that your expectations are unrealistic?

      – A) Accept it as given

      – B) Adjust your goals and expectations to a more realistic level

      – C) Continue to strive for the ideal, despite difficulties

      Responses:

      1. B

      2. B

      3. B

      4. B

      5. B

      6. B

      7. A

      8. B

      Rating:

      – 8 correct answers: Excellent! You have a good understanding of how perfectionism affects your life and how to deal with it.

      – 6—7 correct answers: Good! You have a basic understanding, but it’s worth deepening your knowledge.

      – 4—5 correct answers: Satisfactory. It is recommended to repeat the material and practice.

      – Less than 4 correct answers: You need to pay more attention to understanding perfectionism and its impact