Guide. Become a God. Anton Alferyev

and can be the basis for big changes in the future.

      Here are some additional tips for developing this practice:

      1. Regular recordings: Take time once a week or month to record your achievements. This can be either in written form or in audio recordings.

      2. Positive Affirmations: Start your day with positive affirmations about yourself and your abilities.

      3. Visualization: Create a collage or visualization board where you place images and words that inspire you and reflect your achievements.

      4. Supportive Environment: Connect with people who support and inspire you. This will help you focus on your goals.

      – Goal: Eliminate feelings of inferiority. This will help you appreciate your unique qualities and the path you are following.

      Comparison Practice Test (4 months)

      The purpose of the test is to evaluate the understanding and application of the practice of not comparing yourself to others to increase confidence and well-being.

      Questions:

      1. Why is not comparing yourself to others important?

      – A) It helps to improve your well-being and self-confidence

      – B) It doesn’t matter

      – C) This leads to more stress

      2. What actions can help you realize your achievements?

      – A) Record your achievements

      – B) Compare yourself with others

      – C) Ignore your progress

      3. How often is it recommended to record your achievements?

      – A) Every day

      – B) Once a week or a month

      – C) Never

      4. What are positive affirmations?

      – A) Negative thoughts about yourself

      – B) Positive statements about yourself and your abilities

      – C) Comparing yourself to others

      5. How can visualization help you avoid comparison?

      – A) It distracts from reality

      – B) Creating a collage or visualization board helps you focus on your achievements and inspiration

      – C) It doesn’t matter

      6. Why is it important to communicate with supportive people?

      – A) To compare their achievements with theirs

      – B) To focus on your goals and get inspired

      – C) To avoid communicating with others

      7. What is the main purpose of the practice of avoiding comparison?

      – A) Eliminate feelings of inferiority

      – B) Understand that you should always be better than others

      – C) Learn to ignore your feelings

      8. How can small successes affect your life?

      – A) They don’t matter

      – B) They can be the basis for big changes in the future

      – C) They distract from serious goals

      Responses:

      1. A

      2. A

      3. B

      4. B

      5. B

      6. B

      7. A

      8. B

      Rating:

      – 8 correct answers: Excellent! You are well aware of how avoiding comparison can improve your well-being and confidence.

      – 6—7 correct answers: Good! You have a good idea, but it is worth to deepen your knowledge.

      – 4—5 correct answers: Satisfactory. It is recommended to repeat the material and practice.

      – Less than 4 correct answers: More attention should be paid to the practice of avoiding comparison and understanding its benefits.

      Keep developing this practice and you will see how it will positively affect your life!

      Month 5: Dealing with fears

      This is a great way to deal with your fears and anxieties! Let’s see how you can approach this exercise.

      1. Write down your fears: Start by listing all your fears. These can be both big and small fears. For example:

      – Fear of losing your job.

      – Fear of failure in your personal life.

      – Fear of public speaking.

      2. Analyze each fear :

      – What’s the worst that can happen?»: Think about the most negative outcome. For example, if you are afraid of losing your job, the worst-case scenario may be that you will be left without income.

      – How can I handle this?»: Consider possible solutions. For example, if you lose your job, you can start looking for a new one, update your resume, or ask your friends for help.

      3. Write an action plan :

      – Identify specific steps. For example:

      – If I lose my job:

      1. Update your resume.

      2. Start sending resumes to your company.

      3. Contact your professional contacts.

      4. Consider temporary part-time jobs.

      5. Create a financial cushion for 3—6 months.

      4. Repeat for each fear: Do the same for all your fears. This will help you see that many of them have a solution and reduce your anxiety level.

      5. Review regularly: Go back to your list and plans to adapt them as needed.

      – Goal: To understand and reduce the impact of fear on your life. This will help you become bolder and more confident in your actions.

      Fear Management Test (5 months)

      The goal of the test is to evaluate your understanding and application of techniques for dealing with fears and anxieties to increase confidence and courage.

      Questions:

      1. What should I do first to deal with my fears?

      – A) Ignore them

      – B) Write down your fears

      – C) Compare your fears with others

      2. What question should you ask yourself when analyzing fear?

      – A) Why am I so afraid?

      – B) What’s the worst that can happen?

      – C) How will it affect others?

      3. What action is recommended if you are afraid of losing your job?

      – A) Expect nothing to happen

      – B) Start looking for a new job and update your resume

      – C) Do nothing

      4. What is an action plan for dealing with fears?

      – A) Wish List

      – B) Specific steps to address the problem

      – C)