Питание для сердца и сосудов: Меню на неделю. Эл Ли

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Название Питание для сердца и сосудов: Меню на неделю
Автор произведения Эл Ли
Жанр
Серия
Издательство
Год выпуска 2025
isbn
Питание для сердца и сосудов: Меню на неделю - Эл Ли
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Запеченная куриная грудка с картофелем и салатом

      Ингредиенты:

      Куриная грудка – 150 г

      Картофель – 1 шт.

      Листья салата – 30 г

      Помидоры – 1 шт.

      Огурцы – 1 шт.

      Оливковое масло – 1 ч. ложка

      Лимон – 1/2 шт.

      Соль, перец – по вкусу

      Калорийность: ~400-450 ккал

      Приготовление:

      Куриную грудку запеките в духовке при 180°C около 20-25 минут.

      Картофель нарежьте и запеките или отварите.

      Для салата нарежьте помидоры, огурцы и добавьте листья салата. Заправьте оливковым маслом и лимонным соком.

      Подавайте курицу с картофелем и свежим салатом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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