Психология счастья: простые практики для гармоничной жизни. Елена Юрьевна Задорожняя

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Название Психология счастья: простые практики для гармоничной жизни
Автор произведения Елена Юрьевна Задорожняя
Жанр
Серия
Издательство
Год выпуска 2025
isbn
Психология счастья: простые практики для гармоничной жизни - Елена Юрьевна Задорожняя
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Исследования показывают, что если каждый день записывать 3 вещи, за которые ты благодарен, через месяц мозг начнет автоматически замечать больше позитива.

      Осознанное наблюдение. Найди 5 приятных вещей в своем дне: солнечный свет, смех ребенка, приятный запах кофе. Это тренирует мозг замечать хорошее.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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