Разумное мышление: Преодоление когнитивных искажений. Артем Демиденко

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Название Разумное мышление: Преодоление когнитивных искажений
Автор произведения Артем Демиденко
Жанр
Серия
Издательство
Год выпуска 2025
isbn
Разумное мышление: Преодоление когнитивных искажений - Артем Демиденко
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автоматические мысли могут быть связаны с глубокими убеждениями или установками, сформировавшимися в детстве. Например, установка "Я не достоин любви" может проявляться в разных ситуациях, ухудшая настроение и мешая формированию здоровых отношений. Понимание своих глубинных убеждений и работа с ними через терапию или самоанализ могут значительно повлиять на коррекцию автоматических мыслей.

      Конец ознакомительного фрагмента.

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