Психотерапия удовлетворенности жизнью. Дарья Владимировна Стрекалина

Читать онлайн.
Название Психотерапия удовлетворенности жизнью
Автор произведения Дарья Владимировна Стрекалина
Жанр
Серия
Издательство
Год выпуска 0
isbn 9785006534100



Скачать книгу

черно-белое мышление и другие, которые значительно искажают восприятие ситуации и усиливают чувство неудовлетворенности.

      Клиенты начинают более реалистично и сбалансированно смотреть на свою жизнь, воспринимая проблемы как обычные жизненные трудности, а не как катастрофы. Это улучшает их способность справляться с трудными ситуациями и повышает уровень их удовлетворенности.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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