Личная эффективность: Искусство управления собой и своими целями. Андрей Миллиардов

Читать онлайн.
Название Личная эффективность: Искусство управления собой и своими целями
Автор произведения Андрей Миллиардов
Жанр
Серия
Издательство
Год выпуска 2024
isbn



Скачать книгу

– 08:30: Утренняя рутина (зарядка, медитация, завтрак).

      08:30 – 10:00: Работа над важными задачами (техника Pomodoro).

      10:00 – 10:15: Перерыв.

      10:15 – 12:00: Продолжение работы над приоритетными задачами.

      12:00 – 13:00: Обед и отдых.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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