Фитнесология. Наука о фитнесе и ЗОЖ. Самат Маратович Назиров

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Название Фитнесология. Наука о фитнесе и ЗОЖ
Автор произведения Самат Маратович Назиров
Жанр
Серия
Издательство
Год выпуска 0
isbn 9785006251106
Фитнесология. Наука о фитнесе и ЗОЖ - Самат Маратович Назиров
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мышцы, чтобы выполнить движение, напрямую зависит от силы, которая противостоит им. Таким образом, если сила, необходимая для поднятия веса, составляет N произвольных единиц, ваши мышцы должны генерировать, по крайней мере, столько же сил, чтобы выполнить повторение. И это верно независимо от того, как создается сопротивление. Подъем 100 кг. требует больше мышечной силы для движения, чем подъем 70 кг.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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