Безопасное похудение. Алексей Анатольевич Фесик

Читать онлайн.

Название Безопасное похудение
Автор произведения Алексей Анатольевич Фесик
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 2021
isbn
Безопасное похудение - Алексей Анатольевич Фесик
Скачать книгу
QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Различные источники дают разнообразные сведения, на основании которых можно вывести усреднённые показатели.

      2

      Смотрите раздел об ориентировочных нормативах потребления воды.

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

Примечания

1

Различные источники дают разнообразные сведения, на основании которых можно вывести усреднённые показатели.

2

Смотрите раздел об ориентировочных нормативах потребления воды.

Скачать книгу