Время для себя. 52 практики, чтобы снять стресс, замедлиться и восстановить баланс. Кэтрин Полан Ожеш

Читать онлайн.

Время для себя. 52 практики, чтобы снять стресс, замедлиться и восстановить баланс - Кэтрин Полан Ожеш
Скачать книгу
MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу