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Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the «nutrient of the decade.» Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
Windows Phone 7 Secrets
Written with unequalled internal access to the Window's Phone Team, thisbookwill reveal to you the inner workings of Windows Phone and how to make it work the way you want it to. Personalized notations, interior elements, and author highlights emphasize key content throughout the book, making it easier for you to navigate the book. The book begins by showing you to select and setup the right Windows Phone, then moves on to discuss integrated experiences, applications and hubs, games, and much more.
Teach Yourself VISUALLY Crochet
The visual way to get hooked on crochet The art of crocheting is timeless-and its popularity is evident in the surge of modern, sophisticated techniques like amigurumi and Tunisian crochet. So if you yearn for the skills to join this crafting revolution, this easy-to-follow guide is for you! With new patterns and even more techniques explained step by step, this updated edition is your go-to guide for learning how to crochet. Concise, two-page lessons show you all the steps to a skill and are ideal for quick review Detailed color photos demonstrate each step and helpful tips provide additional guidance New patterns, more techniques, and refreshed interior design Packed with tons of step-by-step instructions and fun, innovative patterns, Teach Yourself VISUALLY Crochet, 2nd Edition, gives you the tools you need to create one-of-a-kind crochet projects that will add handmade flair to your home and wardrobe.
Firefighter Exam For Dummies
The fast and easy way to score your best on the Firefighter Exam In addition to physical tests of strength, agility, and coordination, firefighters must also pass a difficult written test that requires serious preparation to fare well, and many applicants fail to succeed. Firefighter Exam For Dummies gives you a complete review of the most commonly tested topics that are typical of firefighter exams given to candidates across North America, as well as tips and advice on how to pass the oral interview, psychological testing, and the Candidate Physical Ability Test (CPAT). Coverage of reading comprehension, math, principles of mechanics, tool usage and recognition, memorization and visualization, and on-the-job scenarios Study advice and test-taking tips 4 full-length practice exams with answers and detailed explanations including the National Firefighter Selection Inventory (NFSI), a battery of 105 questions that assess the job-related cognitive skills required of a firefighter, and a test based on the New York City (NYC) firefighter exam-one of the most demanding Complete with advice for conquering test anxiety, Firefighter Exam For Dummies covers everything you need to know to confidently tackle-and pass-the big exam.
The Prince: The Original Classic
The Handbook for Leaders The Prince is often regarded as the first true leadership book. It shocked contemporary readers with its ruthless call for fearless and effective action. With simple prose and straightforward logic, Machiavelli's guide still has the power to surprise and inform anyone hoping to make their way in the world. This keepsake edition includes an introduction by Tom Butler-Bowdon, drawing out lessons for managers and business leaders, and showing how The Prince remains vital reading for anyone in the realm of business or politics.
Speed Learning for Kids
Proven strategies to help kids learn faster and better, from bestselling author Bill Handley Kids who succeed at school aren't necessarily smarter than other kids. Often, they're simply better at learning. Speed Learning for Kids helps you teach your child how to thrive at school by learning more in less time with less effort. The brain-training techniques in this book will enable kids to not just learn faster, but enjoy their learning, memorise as they go, and absorb as much in ten minutes as they normally would in two hours of study. How is it possible? These nontraditional techniques aren't mysterious, they're just not often taught. Any child can learn to learn, and the results really matter—with improved concentration, better short- and long-term memory, more creative thinking, and better memory and reading comprehension skills. Includes study techniques that replace rote learning to achieve better test results on everything from spelling tests, NAPLAN and entrance exams Written by Bill Handley, author of the bestselling books Teach Your Children Tables and Speed Maths for Kids Features brain-training techniques that will not only improve school performance, but also improve problem-solving and creative thinking for long-term career success If you want to give your kids a boost in school, Speed Learning for Kids offers proven, effective strategies and techniques that lead to success in the classroom and beyond.
Kokoda Trail for Dummies
Everything you need to know about the Kokoda Trail and its place in Australian history Interest in the Kokoda Trail is growing rapidly among many Australians, both for its attraction as a hiking destination and for its historical significance. Kokoda For Dummies offers a fast track tool for learning everything you need to know about this unique thoroughfare, in one concise volume. Part history book, part practical guide, Kokoda For Dummies is perfect both for those considering following our Diggers’ footsteps along ‘the track’ or armchair travellers who want to learn about its history. Covering the full history of the Kokoda Trail, from its beginnings as an overland mail route to the fierce battles between the Australians and the Japanese that took place along its length during World War II, the book also includes important information on walking the trail yourself. From the steps you need to take to get ready to what to bring, Kokoda For Dummies is the definitive resource for anyone looking for a comprehensive overview of this significant landmark. Focuses on walking the track as a pilgrimage and a history lesson for history buffs and hiking enthusiasts alike Covers the health and safety concerns involved with walking the track, including a basic Kokoda itinerary Contains eyewitness accounts of the Kokoda battles gleaned from interviews conducted with Australian and Japanese war veterans A comprehensive but accessible history of the Kokoda Trail and its significance to Australia, in one volume.
Rugby Union For Dummies
Your complete reference for all things rugby in Australia and New Zealand! A practical, useful and entertaining guide to rugby union in Australia and New Zealand, this book explains the aim of the game, the laws, what to wear, tactics, training, coaching and more. Whether you want to play or just want to watch the game, Rugby Union For Dummies, 2nd Australian and New Zealand Edition, delivers expert rugby knowledge. Build your confidence – discover expert tips and tricks for honing your skills Prepare your rugby kit – choose the correct gear for your safety on the pitch Increase your rugby knowledge – learn the difference between a ruck and a maul Talk tournament facts and figures – improve your rugby small talk in preparation for the World Cup Train effectively – develop your strength, flexibility and fitness Become a coach – immerse yourself in tactics and the detail of rugby's laws Join a club – choose the right level of play for you or your child Follow the game – keep up to date with the latest rugby news and coverage in the media and on the internet Open the book and find: How to play to win and have fun at the same time Interpretation of the ref's signals Advice on taking a conversion Tips for surviving a scrum Pointers on coaching adult and junior teams A guide to spectating online, on TV and at the game Rugby records for major tournaments between Australia and New Zealand A round-up of all the World Cups Learn to: Master the game and play to win Follow the laws and understand the ref's calls Identify key players at the World Cup Appreciate the history of the game
Managed Funds For Dummies
Created especially for the Australian customer! Find your way through the managed fund maze and make the most of your investments! Multi-sector equities? Concentrated funds? How about index funds? If you're being deafened by the volume of investment options, this accessible and informative guide shows you the way! Find the best fund for your needs with lots of insider tips. Make smart investment decisions that will pave your way to financial success! Understand what makes a managed fund tick – how managed funds differ from other investments Work out your investor profile – weighing up the level of risk you're willing to take to reap your rewards Appreciate class and style – how a mix of asset class and management style can produce the results you're after Identify the key players – what makes some funds stand out and what keeps them on top of the pile Calculate the costs – deciphering fees and commissions and making sure you're not paying too much Make sense of ratings – what the ratings agencies do and how you can get your head around their research Learn the tricks of the trade – easy tips and strategies for buying, selling and monitoring your fund Analyse fund performance – how to assess returns to enhance your investment success Open the book and find: Charts and tables to illustrate how managed funds work Checklists for understanding reports and filling in the forms Concise descriptions of the different fund types Useful websites for funds and regulators Tips for managing your own investment portfolio A comprehensive glossary to cut through the jargon Learn to: Understand the pros and cons of investing in Australian managed funds Find the best types of managed funds to meet your financial goals Implement investment strategies to maximise your money Identify risks and returns
Australian History for Dummies
Created especially for the Australian customer! Exciting and informative history of the land down under Australian History For Dummies is your tour guide through the important events of Australia's past, introducing you to the people and events that have shaped modern Australia. Be there as British colonists explore Australia's harsh terrain with varying degrees of success. In this informative guide you'll Find out about Australia's infamous bushrangers Learn how the discovery of gold caused a tidal wave of immigration from all over the world Understand how Australia took two steps forward to become a nation in its own right in 1901, and two steps back when the government was dismissed by the Crown in 1975 Discover the fascinating details that made Australia the country it is today!