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The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
InDesign CS5 Bible
Optimize the latest version of InDesign for your most efficient project workflow yet InDesign is a powerful publishing tool that serves as the standard program for professional layout and design. The latest version boasts a variety of updates and enhancements. Packed with real-world examples and written by industry expert Galen Gruman, this in-depth resource clearly explains how InDesign CS5 allows for better typography and transparency features, speedier performance, and more user control than any other layout program. Shows you the vast updates to the newest version of InDesign, including speedier performance, sharper functionality, and new object styles Offers insight for taking advantage of using the dynamic spell check, creating anchored objects that follow text, creating object styles that can be applied for consistent formatting, and more Shares real-world tips and techniques as well as helpful examples from industry expert and popular author Galen Gruman Whether you are aiming to produce ad campaigns, magazines, interactive PDF files, or other forms of media, InDesign CS5 Bible offers everything you need to know to quickly get up to speed with the latest version of InDesign. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Connecting Like Jesus
A hands-on resource for all Christians who want to communicate with more passion and power. Tony Campolo and Mary Albert Darling have teamed up to explore the dynamic connection that occurs when spirituality/spiritual practices are combined with effective communication practices. Churches and other religious organizations depend on the ability of their leaders and members to communicate (speak, teach, and preach) within their congregations and beyond. This important, practical guide will reveal Campolo's preaching secrets and Darling's wise counsel as a professor of communication. Includes interviews with prominent Christian leaders and thinkers Written by two experts on the topic of communication and spirituality Tony Campolo is one of America's most remarkable and beloved Christian communicators This is a key resource written for any Christian who would like to become a more skilled and spiritually mature communicator.
Philosophy For Dummies
Confused by metaphysics? In a muddle with aesthetics? Intimidated by Kant? Then look no further! Philosophy For Dummies, UK Edition is a complete crash-course in philosophical thought, covering key philosophers, philosophical history and theory and the big questions that affect us today. Tying in with standard UK curricula and including core topics such as logic, ethics and political philosophy, this impartial, expert guide cuts through the jargon to give you the facts. Whether you're a philosophy student or a complete beginner, Philosophy For Dummies, UK Edition will get you thinking and talking about philosophy in no time, and with maximum confidence.
Backgammon For Dummies
A comprehensive and fun guide to Backgammon! Backgammon is one of the oldest games in the world, the origins of which date back some 5000 years – and it's still going strong. It enjoyed a huge resurgence in the 1970s, and then again in the 1990s with the popularity of the Internet, where millions of people play tournaments online every day. Today, backgammon's following in the UK is huge, with a dedicated British Isles Backgammon Association, and hundreds of face-to-face tournaments taking place across the UK every year. In this book, backgammon expert Chris Bray walks you through the basics of setting up a board, opening strategies, middle and end-game tactics, and tips on when to make key moves. You'll also get to grips with basic probabilities, the doubling cube and the 25% rule. And if you want to take your gaming further, there's plenty of advice to get you started in tournament backgammon, as well as playing online. Suitable for both beginners and experienced player looking for more tips and techniques, Backgammon For Dummies includes coverage on: Starting and Playing the Game Handling the Middle Game Bearing Off (The Last Lap) Varying the Play About the author
Lacrosse For Dummies
Lacrosse For Dummies is the ultimate guide for fans and players of this rapidly growing sport alike. The book offers everything the beginning player needs to know, from the necessary equipment to the basic rules of the game, with explanations of the women's game and the indoor game, too. It also offers a wealth of information for the experienced player, including winning offensive and defensive strategies, along with skill-building exercises and drills. Finally, there's information on how armchair lacrosse players can get their fix of the sport on television, online, on in print.
Investing for Dummies
Build an investment portfolio and watch your returns multiply Investing can be one of the quickest ways to make money, but if you think investing is only for the super-rich, think again. Whether you want to invest in shares, property, bonds or other assets, this friendly guide enables you to make sound and sensible investment choices, whatever your budget. So if you're looking to get a first foot on the ladder or want to add to a brimming portfolio, this updated edition provides you with the expert advice you need to make successful investments. Get started – take your first steps on the money trail with some investment basics Build your portfolio – follow expert advice on investment options Invest wisely – find out how to minimise the risk of investment gambles Look ahead – examine the markets to decide which investment will net you a fortune in the year ahead Broaden your horizons – start looking further afield and get the lowdown on more exotic investments Open the book and find: How to square off risks with returns A step-by-step breakdown on how the stock market works Techniques for examining investment-linked insurance plans Advice on choosing an independent financial advisor Why investing in your pension is so important A guide to banking on bonds Guidance on coping with the fall-out of the financial crisis Ways to analyse stock-market-quoted companies
Teach Yourself VISUALLY PCs
PCs made easy for visual learners Beginning computer users who want to see visually how things are done will learn quickly and easily with this full-color, step-by-step guide. Screen shots show clearly what you will see at each step, and numbered instructions guide you through dozens of common PC tasks. You’ll learn all the basics, plus some intermediate topics including how to use multimedia applications, the Internet, wireless technologies, Windows 7, Office 2010, mobile devices, and key security processes. Computer literacy is essential in today’s world; this full-color guide makes it easy for visual learners to get up to speed quickly Covers basic operating procedures, hardware and software, Windows 7, networks, the Internet, wireless devices, using multimedia applications, Office 2010, syncing with mobile devices, virus protection, and much more Each lesson is fully illustrated with screen shots and numbered, step-by-step instructions If you learn best when someone shows you how it’s done, Teach Yourself VISUALLY PCs is the computer book you’ve been looking for.
Mastering AutoCAD for Mac
The Best Resource on the Market for Learning AutoCAD for Mac software! This comprehensive Autodesk Official Training Guide has everything you need to quickly become proficient with every aspect of Autodesk’s new AutoCAD for Mac software. Award-winning author George Omura, whom most CAD designers know and respect from his all-time bestselling Mastering AutoCAD books, now applies his legendary AutoCAD expertise, approachable style, and thorough Mastering coverage to Mastering AutoCAD for Mac. You’ll quickly and efficiently build skills, whether you’re just beginning or are already a seasoned AutoCAD user. Teaches you to design and draft using AutoCAD for Mac Helps you quickly master basic, intermediate, and advanced skills Covers using hatches, fields, and tables effectively; manipulating dynamic blocks and attributes; rendering 3D views with lighting and materials; exploring parametric modeling; transforming 2D drawings into 3D renderings; and more Provides step-by-step instruction and exercises, as well as real-world examples and case studies Functions as both a detailed tutorial and also a one-stop, stand-alone reference Mastering AutoCAD for Mac is also an Autodesk Official Training Guide The world's best AutoCAD resources—George Omura and the Mastering AutoCAD series from Sybex—are now available to help you master AutoCAD for Mac.
Quicken 2011 For Dummies
The classic guide to the leading personal finance software—completely updated! As the number one personal finance software on the market, Quicken empowers you to take control of your personal finances quickly and effortlessly. Providing you with a thorough update of all the latest features and enhancements to the new release of Quicken 2011, Stephen Nelson shows you how to track your day-to-day finances, better manage your investments, evaluate the tax implications of your financial decisions, and much more. Veteran author Stephen Nelson provides a thorough update to his classic bestseller on the number one personal financial management planning program Shows you how to track your day-to-day finances, better manage your investments, boost your personal savings, be more responsible with your spending, tackle debt, and more Presents a fun and friendly approach to a topic that many people find intimidating or overwhelming and quickly and easily helps you take control of your personal finances Whether you're a first-time Quicken customer or looking to take advantage of the updates the latest release has to offer, Quicken 2011 For Dummies offers a straightforward-but-fun approach to this popular personal finance software.