Спорт, фитнес
Различные книги в жанре Спорт, фитнесThe Science of Cookery and the Art of Eating Well
The Science of Cookery and the Art of Eating Well is a philosophical and historical reflection on food and dining in human culture. It includes discussions of the nature of the first meals as found in Greek literature and the philosophy of history of Giambattista Vico, the Roman cookbook of Apicius (the first known cookbook), the cookbook of Artusi (the seminal cookbook of Italian cooking), Brillat-Savarin’s Physiology of Taste, Plutarch’s “Dinner of the Seven Wise Men,” and Athenaeus’ work on the Learned Banqueters (the Deipnosophists). These discussions are joined with contemporary observations on the importance of the traditions of home cooking and dining with friends as essential to the promotion of human well-being.
Handball Practice 11 – Extensive and diverse athletics training
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.
The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries.
Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball.
The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team.
The present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players.
This book contains the following training units: TU 1 – Series of shots with reflexive jumping power training This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. TU 2 – Intensive speed strength/speed strength endurance training with various running directions This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.
TU 3 – Handball-specific endurance training with fast break movements This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
TU 4 – Intense athletics training for arms and legs This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
TU 5 – Handball-specific endurance training in game-like situations This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
Tennis Method - Defined Timing
Description An ideal book to learn tennis quickly and easily. " Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic method and apprenticeship.
Requirements: Compatible with iPad, iPhone and iPod touch Requires iPhone OS 2.2 or later Website: www.definiertes-timing.de
Training of defensive and semi-offensive cooperative defense strategies for handball teams
A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes.
The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system.
The second part of the collection deals with cooperative small group defense play and focuses on handing over/taking over attacking players along the defense line (width of defense) and on making agreements when defending against the pivot.
The third chapter introduces cooperative team defense in 6-0, 5-1, 3-2-1, and 4-2 defense systems along with possible variants.
Get inspired by the exercises, develop your own defense concepts, and make use of the individual strengths of your defense players for optimal cooperation.
The Sport of Pool Billiards 1
Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool billiards that has been recognized by the WPA (World Pool-Billiard Association) and the European association EPBF. The player‘s level is checked at regular intervals in a series of tests, for which points and emblems are awarded. This book is written for beginners through to slightly advanced players who want to make their game of pool more professional using the PAT systems and generally have more fun playing (PAT 1). The training units in the book are accompanied by comments from the German national trainer Andreas Huber, a graduate of engineering born in 1969. Andreas is an expert pool billiards player who also helped to develop the PAT System as well as setting up the Dachau Billiards Academy. His tips on how to play in practice draw on a wealth of expertise and experience collected over years as a player and trainer.
From warm-up to handball team play
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of.
This book deals with the following key subjects:
Warm-up: – Basic warm-up – Short warm-up games – Sprint contests – Coordination – Ball familiarization – Goalkeeper warm-up shooting
Basic exercises, basic play, and target play: – Offense/series of shots – General offense – Fast throw-off – 1st and 2nd wave – Defensive action – Closing games – Endurance
At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure.
This reference book contains 75 individual exercises.
Первый шаг
Книга о похудении основана и написана, исходя из личного опыта и пройденных шагов в стремлении стать лучше. Администрация сайта ЛитРес не несет ответственности за представленную информацию. Могут иметься медицинские противопоказания, необходима консультация специалиста.
Billar Pool Entrenamiento PAT- Principio
Con el sistema de lanzamiento PAT PAT ha recibido una nueva base. Este libro de ejercicios de entrenamiento se muestran que han sido diseñados para el principiante y avanzado, formando así el precursor para el juego oficial de los activos de prueba de la EPA. En 60 páginas con encuadernación en espiral todos los ejercicios en color y con especialmente desarrollado para la serie PAT de iconos de forma rápida y fácil de explicar. El edificio en sí formación y enfoque de la evaluación a partir de PAT, 1 PAT, PAT PAT 2 y 3 ofrece un nuevo y único sistema para utilizar mejor los diversos ejercicios y juegos de entrenamiento. El formato de la prueba proporciona los atletas y entrenadores de un enfoque sistemático para identificar las lagunas de formación, fortalezas y debilidades. Formulación de objetivos a largo plazo corto y se convierte en una tarea sencilla!
PAT Snooker Vol. 1
Pat Snooker offers a number of modular exercises that help players develop their individual snooker skills and monitor their progress continuously. Players now have the opportunity to diagnose their own performance. The difficulty of the exercises is increased gradually, creating a linear structure for individual practice. Practice exercises, performance monitoring and results control are solid foundations for improvement and enjoyable practice. Performance can be monitored either by taking the relevant tests for each individual level (symbolized by the colours of the snooker balls) or by comparing results with other players on the internet platform. PAT Snooker (PAT = Playing Ability Test) is a system to test your snooker skills that lets you compare your own performance against that of other players all over the world. You can assess your own performance and skills. This volume explains the white, red, yellow and green levels. Expert advice provided by the author helps you carry out the exercises.