Спорт, фитнес
Различные книги в жанре Спорт, фитнесJapan's Ultimate Martial Art
With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few.Based on the author's study with instructors at the Tokyo police academy, this book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These techniques teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu—how to tie people up without using any knots.Japan's Ultimate Martial Art addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense). Learn specific techniques such as: The use of hands Throwing an opponentThe use of weaponsThis fascinating Jiujitsu book, designed as a training manual, also serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.
Judo Training Methods
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an «encyclopedia of judo» covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-ExaminedClassification of Exercises and Muscle GroupsKinesiological Principles About MuscleJudo Training AdviceJudo and Weight TrainingJudo Training RoutinesPreparatory ExercisesSupplementary ExercisesCompound ExercisesAuxiliary Exercises
Wing Chun Kung-Fu
The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na , and the theory of vital strikes to the weak points of human anatomy ( dar mak ). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives.In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Essence of Okinawan Karate-Do
The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate.The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This ingenious and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.
Sport of Judo
Learn the basics of Judo with this invaluable martial arts guide. The Sport of Judo[/i] an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over 50 essential judo techniques, as practiced as the international home of judo, the Kodokan Institute in Tokyo. Judo, the «gentle way» based on the ancient Japanese martial art of jiujutsu (or jujutsu) and now a premier modern Olympic sport, is systematically presented in this book. This martial arts classic includes a brief history of development and spread of judo, as well as a discussion of judo competition, including Kodokan contest rules, and a complete glossary of terms.
Tai Chi Chuan Roots & Branches
Featuring simple but clear instructions and over 190 illustrations this Tai Chi guide is a great way to learn this ancient martial art.Tai Chi Chuan is a philosophical and martial discipline practiced daily by millions of people worldwide. Though its benefits as a means of enhancing health and relaxation are well known, it is also a viable and effective martial art.The postures and forms written in Tai Chi Chuan are easily understood and including nicely drawn illustrations to help guide the reader into the proper positions of Tai Chi. Author Nigel Sutton has devoted many years of his life to the study of Tai Chi's roots (its history, traditions, and basic movements) and its branches. The product of his endeavors is this introductory guide to the movements and application of Master Cheng Man Ching's Tai Chi Chuan, a style noted for its combative effectiveness. Sutton has masterfully captured the essence of this popular tradition in both its holistic and martial approaches.
Zen Kobudo
Kobudo, the famous armed Okinawan fighting art that utilizes common farming implements in combat, and Te, the ancient Okinawan art of armed and unarmed combat, are two of the world's most widely practiced yet least-understood martial arts.This book studies the individual Kobudo and Te systems as they are practiced in Okinawa today and discusses their various histories and the lives of the masters who have most influenced them. Spiritualism in the Okinawan arts is also covered in detail, as the author masterfully describes the mix of Zen and native beliefs that are vital to these arts, yet a component that has been all but ignored by previous researchers. In addition, this is the first work to discuss anthropological theories on Okinawa and the development of fighting arts there from the Stone Age.This complete and wide–ranging study of Okinawan weaponry, history, and training is the ultimate guide to these important fighting arts.
Tae Kwon Do
"Clearly written, easily understood…one of the most significant contributions to the art of foot–and –fist fighting.” — The Japan TimesTae Kwon Do is a fighting art which employs almost all parts of the body in offensive and defensive moves. The techniques consist of many individual moves which are practiced as individual units and joined together for maximum efficiency in free fighting. These practice units are: basic drill in stances, kicking, punching, striking, blocking, combinations of these moves in formal patterns, prearranged attacks and counterattacks, stepping and shifting, etc. The combination of all of these units results in skill at Tae Kwon Do, which is demonstrated in free fighting. Some of the moves are directly applicable to free fighting while the others develop basic speed and coordination.In Tae Kwon Do guide, illustrated with nearly 1,000 photographs, the author explains when, where, why, and how to best apply the deadly techniques of Tae Kwon Do. This martial arts training book gives pinpoint explanations of the advantages and disadvantages of each move, analyzing them step by step from offensive, defensive, and counterattacking perspectives. The techniques presented are applicable to any martial arts system.
Secret Fighting Arts of the World
Here is a book crammed full of secret fighting techniques never before divulged in print: the Oriental delayed death touch, the destruction wrought on by the fingertips of an obscure Mexican; the shout of doom; the method so terrible it is practiced only in Russian torture chambers, the niceties of Thugee strangulation; and many more vicious fighting tricks.Suppressed for generations! Twenty of the world's most secretly guarded fighting techniques vividly described in one volume.The average reader will find this book amazing–almost unbelievable. But many thousands of rugged young men currently practicing and writing about Oriental martial arts in the United States will find it invaluable. They know that such techniques exist, but have never before had the opportunity to learn them. Even those who scoff at such amazing arts should read this book with care.
Beyond the Known
Written by one of the world's greatest living t'ai mantis system teachers, Beyond the Known is about the martial arts quest, and a mediation on the art of discipleship. In a series of parables relating the experiences of an unusually talented but otherwise typical martial artist, it calls for teachers and practitioners of all martial arts to question their motives and goals, to go beyond the superficial dazzle of prizes and awards, beyond repetition of techniques, ultimately to go beyond the known—the ultimate goal of the martial arts.Tri Thong Dang was born in Vietnam and studied under the revered Chiu Chuk-Kai, eighth-generation grandmaster of the Chinese t'ai mantis system. In addition, he was a practitioner of pa kua chang, hsing i ch'uan, qigong, and Yang style tai chi ch'uan. He studied and taught martial arts worldwide and was the author of Toward the Unknown and Beginning T'ai Chi , both from Tuttle Publishing. He was the founder and director, until his death of California's Budo Educational Center.Chapters Include:The false path.A meeting of minds.Beyond the bounds of intellect.A union of hearts.The vitality of the inexpressible.The irrelevance of the instrument of combat.A transformation.The path of duty.Weaving the web of karma.The web is broken.The first lesson.Lam has another lesson.On the pursuit of creativity.And yet another lesson.A master is born.