Спорт, фитнес
Различные книги в жанре Спорт, фитнесThe Cambrian Way
Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills.
The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation profiles. Details of accommodation and facilities are provided, along with a helpful trek planner showing their distribution along the route: although the trail passes through remote areas, it is possible to stay under a roof every night – though camping is also a possibility, should you prefer. There are background notes on Wales's history and geology and local points of interest, and a glossary of Welsh place-names, useful contacts and accommodation listings can be found in the appendices.
From the Black Mountains to the Rhinogau, Glyderau and Carneddau, the route takes in lofty ridges, striking peaks and picturesque lakes. There are also fascinating glimpses into the country's ancient and more recent past: Iron Age hillforts, Norman castles, a Cistercian abbey, the Chartist Cave and relics from the mining industry. Offering superlative scenery, the Cambrian Way is a celebration of some of the best mountain walking Wales has to offer and promises a unique opportunity to immerse yourself in these celebrated landscapes.
Walking in Umbria
This guidebook by Italian walking expert Gillian Price describes 40 varied day walks in the region of Umbria, taking in the towns of Assisi, Perugia, Orvieto and Norcia. The walks range from 2.5km to 19km in length, the majority of the routes are circular, and several wonderful traverses have been included, with the return to the start point always possible by public transport. This guidebook also includes lots of practical information about recommended gear and maps to take and tips on local food, wildlife and culture, as well as useful tourist, accommodation and transport information and a brief Italian-English glossary. Set between Rome and Florence, the region is dotted with UNESCO World Heritage towns. The landscape, like that of neighbouring Tuscany, is one of rolling hills and deep woodlands, without the crowds of other well-known holiday regions in Italy. Walks cross flower meadows, wander down river valleys and also climb onto rugged hills and Apennine mountains, visiting Roman and Etruscan ruins as well as myriad ancient villages.
Walks and Climbs in the Pyrenees
Essential guidebook of walks and climbs in the Pyrenees, one of Europe's finest mountain ranges. The guide includes 170 day walks, multi-day walks, climbing routes and mountaineering ascents, and covers all valleys and peaks on both sides of the border with France and Spain, with through routes and peaks to bag.
The guidebook divides the range into 21 sections, including Andorra, the Ordesa National Park, the Carlit Massif, Gavarnie and the Cirque du Lescun to name a few. Each area includes practical information on travel, accommodation and mountain refuges, as well sketch mapping.
Between short, half-hour walks, to 12-day treks and 25 summits, this guidebook will help any walker, climber or trekker experience the best of the Pyrenees. There are exquisite valleys and passes to wander and summits of 3000m and more within the reach of most hill walkers. The landscape is full of diversity and contrast, with Alpine-style peaks, small glaciers, deep gorges and more than 1000 mountain lakes.
Walking in Italy's Cinque Terre
This guidebook presents 16 graded walks exploring the world-famous Cinque Terre villages of Liguria in Italy. Suitable for beginners and experienced walkers, routes take in the villages of Monterosso, Vernazza, Manarola, Corniglia, Riomaggiore, as well as neighbouring Levanto, Campiglia and Porto Venere. It describes the most popular pathways as well as less trodden routes to hidden gems.
Route descriptions and maps for each walk are accompanied by information on how to get around by public transport (train, ferry and bus), with background notes on history, culture, wildlife and flora, and suggestions on where to sleep and what to eat. In short, everything you could possibly need to get the most out of a holiday in this unique corner of the Italian Riviera.
One of the best loved places in Italy, the Cinque Terre are UNESCO World Heritage listed, a string of centuries old fishing villages where colourful houses, terraced fields and vineyards perch on plunging cliffs above a breathtaking coastline. It's a paradise for walkers and food-lovers, who can follow age-old routes constructed by the locals and sample the seafood specialities on offer at harbour-side trattorias.
The Big Rounds
Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley.
Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each – as well as invaluable information to help with planning and preparing – this book is a must for anyone embarking on one (or all!) of these iconic Rounds.
Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges – the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.
The Pyrenean Haute Route
There are three main trekking routes across the Pyrenees from coast to coast: of these, the Pyrenean Haute Route (or HRP for Haute Route Pyrénéenne) is the most challenging – and arguably, the most spectacular. Unlike the GR10 and GR11, it is not waymarked and borders on mountaineering at times, sticking as closely as possible to the main ridge. It stretches 750km from the Atlantic resort of Hendaye to Banyuls-sur-Mer on the Mediterranean, crossing the French-Spanish border many times on its traverse. The hike calls for experience, navigational competence and self-reliance, but offers rich rewards as you pass through some of the most stunning landscapes the region has to offer.
This guide presents the Pyrenean Haute Route in 44 day stages, which are divided between five sections: since each section starts and finishes at a location accessible by public transport, they can be walked individually if you don't have a spare month-and-a-half for a complete thru-hike. Although the route offers excellent opportunities for wild camping, each stage finishes at a mountain hut or village, meaning that you can sleep under a roof every night if you prefer. Clear route description is accompanied by 1:100,000 mapping. There are bad weather variants and alternatives to avoid the most technical sections, and the guide also includes optional ascents of 10 classic summits, including Vignemale, Pic du Taillon and the highest peak in the Pyrenees, Pico de Aneto. You'll also find helpful advice on travel to and from the route, equipment and safety.
From the rolling green foothills of the Basque Country to High Pyrenean landscapes of aquamarine lakes nestled among 3000m peaks, the scenery is as varied as it is beautiful. Highlights include the karst terrain of Pic d'Anie, the Ossoue glacier, Lac de Mar in the picturesque Val d'Aran and the dramatic Cirque de Gavarnie with its towering cascade.
The Camino Ingles and Ruta do Mar
Guidebook to the Camino Inglés and Ruta do Mar camino routes through north-west Spain to Santiago de Compostela. The 116km Camino Inglés begins in Ferrol in Galicia and takes around a week to complete. It offers reliable waymarking, pilgrim facilities, and the opportunity to earn the Compostela certificate on completion. An alternative start in A Coruña gives a walk of 73km. The Ruta do Mar from Ribadeo provides a 190km coastal link between the Camino del Norte and the Camino Inglés. A newly recovered camino, its pilgrim infrastructure and waymarking is less well developed, but for those seeking solitude it offers striking scenery along a wild coastline. The book also includes an overview of a continuation route from Santiago to 'the end of the world' at Finisterre on the Atlantic coast.
The guidebook presents the route in stages of a day's walking. In addition to the route description, there is full information on facilities, food and lodging, 1:100,000 scale maps of the route and town maps for key locations. With notes on preparation and planning, travel and equipment, a list of useful sources of information, and a glossary, the book is an indispensable companion for any one walking these caminos.
Cycling in the Yorkshire Dales
This guide describes 23 day routes, graded by a combination of distance, climb and overall gradient, all suitable for road bikes and illustrated by detailed maps and profiles. In addition a six-stage tour takes in all the highlights, including Grassington, Leyburn, Hawes, Kirkby Stephen, Ingleton and Settle. And for those who really want to test themselves, the route of the Stage 1 of the 2014 Tour de France, a 206km loop from Leeds to Harrogate, is also included, with an option to close the loop without adding many extra miles. Appendices include a route summary table to help you choose your route, lots of information about facilities for cyclists along the routes, taking bikes on public transport and basic bike maintenance. The Vuelta a Dales takes in the best dales, passes and viewpoints as it passes through Grassington, Leyburn, Hawes, Kirkby Stephen, Sedbergh, Ingleton and Settle. The Yorkshire Dales have always welcomed visitors who enjoy the views. For cyclists, the national park and the areas overlapping its boundaries provide a splendid mix of varied scenic landscapes, an extensive network of roads and peaceful lanes and many cycle-friendly cafés and tea shops. With almost every turn revealing yet another stunning view, the Dales are an ideal area to explore by bike.
Walking on Jura, Islay and Colonsay
This guidebook presents a selection of 23 walking routes on the wild and beautiful southern islands of Scotland's Inner Hebrides, with nine walks on Jura, one on neighbouring Scarba, seven on Islay and five on Colonsay, plus a spectacular 5-day trek along Jura's dramatic west coast. The wildest of the southern Hebrides, the walking on Jura is frequently rugged, with many routes crossing remote and often pathless terrain that calls for fitness, self-reliance and navigational competence. The routes on the other islands are somewhat easier, but should still not be underestimated.
In addition to clear route description illustrated with 1:50,000 OS mapping, the guide offers practical advice on the various options for getting to the islands, accommodation and amenities. There are suggestions for linking walks and notes on the islands' bothies and wild-camping recommendations, making it easy to devise longer day walks or multi-day itineraries. Also included are fascinating overviews of the islands' rich history, geology, plants and wildlife. Beautiful colour photography completes the package.
The routes showcase the islands' magnificent scenery, which is as diverse as it is beautiful, ranging from wild moorland to flower-strewn machair and small pockets of native woodland. The coastline is arguably the jewel in the crown, with geological wonders aplenty: sea-cliffs, caves, stacks and arches, sand and shingle bays and the characteristic Hebridean raised beaches. Abundant wildlife and birdlife is a further highlight. These carefully chosen walks will inspire you to get out and discover the magic of these captivating islands.
Walking in the Engadine - Switzerland
Walking in the Engadine contains detailed route descriptions for 100 day walk routes that vary from 4 to 16km long in length. The routes cover a variety of terrain from luscious meadows and craggy mountains to glaciers and snowpeaks. Most of the walks described in this guidebook have been chosen with a particular viewpoint, lake, alp hamlet, hut or pass as the destination, while the principal objective of each walk is to enjoy a day's exercise among stimulating scenery. There's something for every walker's taste: gentle valley rambles for a family outing; craggy mid-mountain walks for the more adventurous; high-level routes that lead across glacier, snowfield and rugged passes for the experienced mountain trekker. Tucked away in the south-east corner of Switzerland, the Engadine is a region of lakes and mountains, home of the country's only national park, guardian of the Romansch language and location for some of the most sublime villages in all the Alps.