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Различные книги в жанре Спорт, фитнесTraining and Racing with a Power Meter
Cycling is the new sport for networking, CEOs, and busy executives.This book is the top-selling guide—of any format—in the use of power meters in cycling.This book is from the top power-based coaches in the sport.Cycling power meters have fallen in price from $20,000 10 years ago to $500 today.
The Sound of One Team Sucking
A hilarious self-help book for recovering Leafs fans everywhere. We’ve all heard it. The sound of one team sucking. Our team. The Leafs. It starts as an almost imperceptible hum, a month or so after the home opener, once the shine of the new season wears off, building in intensity with each defeat until the sound explodes like the noise a star might make if you ripped its heart out. Fact is, being a Maple Leafs fan is a kind of addiction: irrational, compulsive, dependent. You can’t just quit cold turkey. You need help … And that’s where The Sound of One Team Sucking comes in. Think of it as your own portable support group, designed to accompany you through another disappointing season (plus draft day!), and guide your recovery as you strive to live a more emotionally and spiritually balanced life. Written by Leafs addicts, The Sound of One Team Sucking is a hilarious meditation on the futility of Leafs fandom.
Jordan - Walks, Treks, Caves, Climbs and Canyons
This guidebook to Jordan describes a variety of walks, treks, caves, climbs and canyons in this wonderful landscape, based around Pella, Ajloun, the Dead Sea Hills, Dana, Petra and Wadi Rum and covers Jordan's newly-created nature reserves. It describes 150 routes in Jordan – half- to one-day walks and multi-day treks, including 30 canyon routes and 5 climbing areas, 24 desert and mountain walks and scrambles in Wadi Rum and information on how to get to Jordan, when to go, what to take, and everything you need to know about the routes. From its flower-carpeted meadows in the north to spectacular canyons with fast-flowing rivers, and from ancient cities to towering mountains, caves and vast deserts, Jordan has something for everyone.
Mountain Biking in the Lake District
A guidebook of 24 short, medium, long and full-day mountain bike routes in the Lake District. The Lakes offer some of the best MTB riding in the UK. The graded circular rides are arranged by difficulty, from Kendal to Cleator Moor in the far north-west and Keswick to Winster in the Lyth Valley. The Lake District has plentiful and varied trails, and the routes described in this guide offer spectacular views of the famous lakes and great memories time and time again. Choose a route by grade, percentage off-road, length or time at a glance. All routes have clear directions and tips on what to look out for on the way with numbers linking text, OS map extracts and profiles together to show you quickly where you are and where to go next.
Mountain Walking in Southern Catalunya
This first English-language guide describes the best mountain and coastal walking near Tortosa, Southern Catalunya, Spain, in the Parc Natural dels Ports, on the Cardó and Montsia massifs and along the coast, all easily accessible from Barcelona, Valencia and Reus. 30 idyllic winter walking routes for walkers of all experience and abilities are included through this area of remarkable natural beauty and diversity. The immense limestone crags, ridges and pinnacles of the Parc Natural dels Ports overlook the broad orange and olive groves beside the River Ebro, giving a high drama to the landscape. Closer the to the Mediterranean, there is good walking on the massifs of Cardó and Montsia and a long-distance footpath along the coast. Mysteriously, the region is practically unknown outside the region. The wild limestone landscapes, from herb-covered hillsides to high pine forest, dotted with Templar castles and picturesque hill villages, remain untouched by mass tourism. All walks are graded for route-finding, scrambling required and exposure, and non-technical, suitable for any experienced hillwalker, and listed in a summary table at the back for easy selection, along with a Catalan glossary of mountain terms and lots of other local information.
Desert Rims to Mountains High
Inspired by his ranger days in Rocky Mountain National Park more than forty five years ago as well as more recent rambles, Richard Fleck has created these descriptive essays that take readers from shimmering desert heat to snowy summits. Fleck has expanded his acclaimed book Breaking Through the Clouds (2004) to create a new book that concentrates on the intermountain American West. This edition includes counterpoint experiences in the desert, canyon lands, and dry prairie far below the summits of the lofty peaks, such as Death Valley, Grand Gulch, Grand Canyon, and the Great Sand Dunes. His literary model was Edward Abbey’s Desert Solitaire and his intent is to involve readers with an equally potent but different kind of natural reality. Fleck says, “After all, do not mountains rise out of deserts and dry lands? Mountains and surrounding deserts should not be separated.” The mountains are a constant source of spiritual renewal for this author, enabling him to become more aware and whole.
The Catholic Runner
What if the Catholic Faith could make you a better runner? What if running could make you a better Catholic? Before you toss these ideas out with your last pair of running shoes, take the next thirty days and put them to the test. In The Catholic Runner: 30 Days of Motivation and Inspiration , Catholic runner Chris Easterly becomes your personal trainer and running buddy, encouraging you with stories of his own running successes and failures, along with Scripture, saints quotes, and insights that will keep you going or get you started. The brief daily devotions come with a (totally doable) running challenge and a prayer to keep with you during your day. Whether you’re preparing for a 5K or a marathon, or you want to start running to improve your health, during these thirty days you’ll notice changes. You’ll find yourself growing closer to God and becoming a better runner – and a better Catholic! – because you’ll be giving it all to him. Click here to register for the related webcast ABOUT THE AUTHOR Chris Easterly is a professional screenwriter and independent filmmaker. A graduate of the prestigious Warner Brothers Television Writers Workshop, he has written for Fox, Cartoon Network, and the Hallmark Channel. His memoir Falling Forward was selected as an exclusive Amazon Kindle Single. Represented by Bauman Management in Los Angeles, he is a member of the Writers Guild of America.
Sea Kayaking
Still regarded as “the bible” for both new and experienced kayakers after more than thirty years in print, Sea Kayaking covers the basics of equipment and technique, including types of paddles and strokes, as well as such essential skills as how to read the weather and the water, how to navigate with and without GPS and how to travel with a group. Drawing on his many years of experience paddling in all climates, John Dowd presents practical advice on dealing with potential hazards (from surf to sea ice to sharks), carrying out rescues and planning for long-distance expeditions.New for this edition are hints about digital technologies for planning and navigating while kayak touring as well as lots of tips for outfitting boats, adapting equipment and finessing fishing technique while kayak angling—whether casting and jigging for fun on a day trip or trolling for dinner on a longer expedition. Also fully updated are the sections on managing risk and the inspiring stories of adventure, including Freya Hoffmeister’s record-breaking circumnavigation of Australia and Japanese paddlers’ increasingly challenging trips around the islands and beyond.As a sport, sea kayaking continues to evolve. Once the sport of a very few long-distance paddlers embarking on international expeditions, then the recreational pursuit of many weekend tourers, sea kayaking is now popular with many day trippers as well. As more and more paddlers take to the water—for the day, the weekend or many months, this classic guide continues to be required reading for those seeking adventure on the open ocean.
Puckstruck
Like many a Canadian kid, Stephen Smith was up on skates first thing as a boy, out in the weather chasing a puck and the promise of an NHL career. Back indoors after that didn’t quite work out, he turned to the bookshelf. That’s where, without entirely meaning to, he ended up reading all the hockey books. There was Crunch and Boom Boom, Slashing! and High Stick; there was Max Bentley: Hockey’s Dipsy-Doodle Dandy, Blue Line Murder, and Nagano, a Czech hockey opera. There was Blood on the Ice, Cracked Ice, Fire On Ice, Power On Ice, Cowboy On Ice, and Steel On Ice.In Puckstruck, Smith chronicles his wide-eyed and sometimes wincing wander through hockey’s literature, language, and culture, weighing its excitement and unbridled joy against its costs and vexing brutality. In exploring his own lifelong love of the game, hoping to surprise some sense out of it, he sifts hockey’s narratives in search of hockey’s heart, what it means and why it should distress us even as we celebrate its glories. On a journey to discover what the game might have to say about who we are as Canadians, he seeks to answer some of its essential riddles.
Ice Storm
In 2008, the Vancouver Canucks were Team Modern, revolutionizing the NHL under their new GM, former player agent Mike Gillis. Cool, calculating, and unsparing with the media, the onetime number one draft pick of the old Colorado Rockies swept away the tangled psychological past of the Canucks with bold innovation, remodeling Vancouver as a destination city for NHL star players. To do so, he built the Canucks from a non-playoff team in 2008 to the best in hockey from 2010-2012. He modernized the players' diets and psychological approach, he rebuilt the dressing room, and he sought sleep consultants to help with the Canucks' punishing travel schedule. More than that, his winning team lifted Vancouver from eighth overall in NHL revenues to second by 2013. When the team took to the ice for Game 7 of the 2011 Cup Final, it seemed there was nothing the Canucks couldn't overcome with their «Canucktivity» approach. The hockey world was at their feet.But things changed in Game 7. Physically exhausted and bullied by the Bruins, the Canucks succumbed 4-0. To cap the greatest season in team history, Vancouver rioted. Gillis tried a number of aggressive moves to get back to the Final, from switching Luongo for Schneider to trading players, but nothing worked. From there, the dominoes fell: Alain Vigneault was dismissed, John Tortorella hired; Tortorella raged, fans bayed for Gillis' head; and finally, Gillis and Tortorella were both fired. In spring 2014, tried-and-true Canuck hero Trevor Linden was installed as president, with former teammate Jim Benning by his side as GM. No one was quite sure if this was an improvement, but at least the hysterical screaming had stopped.How did it happen? Ice Storm follows the journey that led the Canucks from the top of the mountain to the bottom of the abyss in six short years.