Спорт, фитнес
Различные книги в жанре Спорт, фитнесWork Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we all have into a fabulous new look. You will love your look without breaking the bank balance.We all want to look and feel great, and clothes are a great way to give you that instant confidence boost. But how can you do this without spending a fortune? Simple! Throw open those closet doors, ransack those rails and let Gok turn your wardrobe war zone into a style sanctuary.In his next book Gok takes you back to basics, showing you how to create the perfect capsule wardrobe that you’ll use every day of your life and still look amazing. He’ll give you the confidence to create fresh new looks from the classics you already have, showing you the different outfit combinations you can create and how to wear those wardrobe heroes in a new fabulously stylish way.We all know that a crisp white shirt looks great at the office, but let Gok show you how to dress it down at the weekend for that casual-chic look. By guiding you through each basic in turn, from the little black dress to those comfy jeans, your wardrobe will instantly become more versatile and you'll be able to update your look every season without breaking the bank balance on a whole new set of clothes.Packed with Gok's trademark advice on shopping for your shape, his golden rules and hints on what to avoid, plus insider style tips from celebrities and those in the know, this book will be your very own one-to-one personal wardrobe-fixing session with Gok.No longer will you fret over what to wear in the morning, nor will you spend hours (and loads of cash) traipsing around the shops. Your wardrobe will work for you so you'll enjoy getting ready as much as going out!
Fishing Flies
The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous fly-tiersCollins Fishing Flies is the encyclopaedic guide to the huge range of flies now being used by the modern fly-fisherman, whether they are fishing for the traditional quarry of salmon and trout, chasing bonefish on the tropical flats of the Caribbean, or stalking pike in the cold fens of East Anglia, and everything in between. Collins Fishing Flies not only describes every type of fly used to catch all types of fresh- and saltwater fish, it also describes every type from every country that is currently used. This unique combination allows the fisherman to select flies that may have never been used in their area, or never used to catch that species of fish, or perhaps both, and thus allow the fish to be offered something different.Collins Fishing Flies is divided into fourteen sections:EARLY FLIESNORTH COUNTRY SPIDERSLARVAE & PUPADRY FLIES AND FLOATING FLIESCUT- OR BURNT-FEATHER WINGSUPWINGED FLY SPINNERFANCY WET FLIES OR LOCH/SEA TROUT FLIESSTREAMERS AND BUCKTAILSFLIES FOR SALMON, SEA TROUT AND STEELHEADSHRIMPS AND PRAWNSSALMON DRY FLIESFLIES FOR SEA-RUN TROUT: SEA TROUT, STEELHEAD, CUTTHROAT AND CHARFLIES FOR FRESHWATER PREDATORSSALTWATER FLIESFor each fly the exact recipe is given, with hints on how to tie the perfect fly, plus a specially commissioned photograph of that fly. In all over 1300 flies are covered in detail.
Undisputed Truth: My Autobiography
Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back againIn this, his first, autobiography, ‘Iron’ Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis’s best-selling memoir ‘Scar Tissue’, this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy.Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise people and reveal a fascinating character beneath the exterior of violence.If you think you know all about Mike Tyson, read this book and think again.
20 MINUTES TO MASTER ... PILATES
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace.Previously published as First Directions: Pilates, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:• What Pilates is, its background, history and principles• Key exercises to work different parts of the body• Essential techniques to ensure you are exercising efficiently and effectively• Watchpoints to ensure you are exercising safelyThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.• Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements.• Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day.• The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy.• As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems.• Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.
Collins Complete Hiking and Camping Manual: The essential guide to comfortable walking, cooking and sleeping
Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information that you need to travel safely and comfortably in any wilderness.Any backpacker knows that space in your rucksack is limited, but on your next trip pack the only guide that you will need. Use it for:• before you start your trip – for deciding on an itinerary, selecting equipment and figuring out what food, clothing and other supplies to pack, depending on whether you are going some where tropical or temperate• once you’re out in the wilderness – for choosing a campsite, setting up camp, navigating with map and compass, identifying trees and plants and preparing meals• if something unexpected happens – for finding a lost person, seeking shelter in bad weather (like thunderstorms) and first aid for common injuriesScattered throughout are Tricks of the Trail – additional tips for successful wilderness camping.CONTENTSTrip Planning, Equipment, Cooking, Nutrition, First Aid, Navigation, Wilderness Travel, Safety, WeatherSample Tricks of the TrailCotton What’s the worst thing to bring on a backpacking trip? Blue jeans. In most climates and environments, you should minimize your use of cotton clothing. Although cotton is comfortable to wear, cotton fibers absorb and retain water. Once wet, cotton loses heat 25 times faster than dry clothing. Wet cotton clothing can be a significant factor in hypothermia (see Hypothermia, page 293).
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.• Simple eating guidelines – no rigid rules• Safe, permanent weight loss• 10-day flexible planner – drop a size and get on track• Mouth-watering choice of 10-minute recipes
You Can Conquer Cancer: The ground-breaking self-help manual including nutrition, meditation and lifestyle management techniques
“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.”A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide and it’s earlier editions have been translated into numerous languages including German, Dutch, Russian, Swedish, Thai, Korean and Hebrew. A must-read classic on the topic of cancer it has become one of the most widely read books on the subject emphasising the importance of nutrition, the power of the mind, meditation, family, social support and the spiritual dimension of life.This new edition contains important additional material, as well as whole new sections of updated information. The book highlights the difference between “positive thinking” and “wishful thinking”, shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of “good death” and dedicates whole chapters to the subject of nutrition, explaining how it can affect – for the better – entire families. Remarkable for it’s clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer.
Tour Climbs: The complete guide to every mountain stage on the Tour de France
The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains and get from the bottom to the top.Every year the Tour de France is said to only really start when it reaches the first mountain stages: the drama of the race only really begins as the climbers take over in the Pyrenees, Vosges or Alps. The Tour is also the most famous classic in cycling and draws huge audiences to the TV and internet coverage (the official web site holds the world record for number of hits excluding search engines).But the route of the Tour is not just for professionals. A growing number of people now take their bikes and actually do a stage of the Tour (the Etap – for amateurs, which this year attracted 8,000 people to climb one of the hardest mountain stages in the Tour) or spend a week doing some of the more notorious climbs (Ventoux – where Tommy Simpson died in the 50s).This book is for everyone who watches the Tour and has even the slightest of an inkling that they'd like to do at least one of the climbs. Packed with information on each climb, this is the ultimate guide to the Tour climbs, which will remain important for many years to come (the Tour only uses a set number of climbs, which they return to every couple of years).Contents – Eastern Pyrenees, Central Pyrenees, Western Pyrenees, Vosges & Jura, Massif & Cevennes, Northern Alps, Central Alps and Southern Alps
Torres: El Niño: My Story
Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with candid snapshots of his early years in Spain and life in the North West on and off the field.At the age of 25, Spain’s Fernando Torres has already established himself as one of the Liverpool greats and a proud wearer of the fabled No 9 shirt.His first book, framed within 25 pivotal themes of his life, provides a captivating illustrated story of his career to date, alongside revealing insights into his formative years in Madrid, as a child football prodigy and lifelong fan of local club Atletico.Nicknamed ‘El Nino’ (The Kid), Torres opens up about life on the streets besides Atletico’s Vicente Calderon stadium, signing for the club at aged 15 and appointed club captain by 19, becoming, as one local journalist put it, ‘one part folk hero, one part native son, one part messiah.’When Liverpool broke their club transfer record to bring Torres to Anfield in July 2007, it proved the turning point in his career. Competing in the goldfish bowl of the English Premier League, settling into the North West and playing alongside Liverpool heroes like Steven Gerrard and Jamie Carragher, in the company of Spanish team-mates Pepe Reina, Xavi Alonso and Albert Rieira, and performing in front of the Kop who quickly adopted him as one of their own – Torres describes what it means to him to play on one of the greatest stages in world football, and compares and contrasts life in Spain with his new career in England.Away from the football, Torres talks about life out of the spotlight with his family and close friends, and what inspires and motivates him.