Спорт, фитнес
Различные книги в жанре Спорт, фитнесСоветский Спорт (Федеральный выпуск) 114-2019
Редакция газеты Советский Спорт (Федеральный выпуск)
Ежедневная информационная газета, которая рассказывает обо всех самых интересных и значительных событиях мирового и отечественного спорта. Основные рубрики издания: «Вопрос дня», (самое важное на сегодняшний день, что волнует спортивное сообщество), «События дня» (какие соревнования происходят в этот день), «Панорама» (все, что вы хотели узнать о спортивном и околоспортивном мире), «Футбол», «Хоккей», «ТВ программа» (спортивные каналы), «Ставки сделаны» (тотализатор, прогнозы, итоги), «Знай наших» (биографии великих спортсменов), «Спортворд» и многое другое.
Спорт-экспресс 138-2019
Редакция газеты Спорт-экспресс
«Спорт-Экспресс» – ежедневная газета, полностью посвященная спорту. На страницах издания вы найдете интервью с известными спортсменами и тренерами, последние новости, материалы о футболе и хоккее с шайбой, баскетболе и керлинге, теннисе и фигурном катании, в общем, обо всех существующих ныне видах спорта. Вот уже несколько лет «СЭ» представляет Россию в European Sports Magazines (Европейской ассоциации спортивных изданий).
The Complete Essential Oils Sourcebook: A Practical Approach to the Use of Essential Oils for Health and Well-Being
Comprehensive and fully illustrated throughout, The Complete Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils—from the best extraction methods to the most effective treatments for ailments.Did you know that heady jasmine is a warming antidepressant and aphrodisiac, also great for stress and sensitive skin?Or that consuming herbal tea with elderflower canhelp prevent hay fever?Why not apply lavender water during and after a flightas a prevention against jetlag?Written by leading aromatherapist Julia Lawless, the text is authoritative, accessible and clearly broken down for instant and easy reference.Featuring a visual profile of 65 individual oils, comprehensive reference guide on treating common ailments, and stocking the perfect home medicine chest, this sourcebook is an essential guide for amateur aromatherapists and practising professionals alike. Complete with detailed photographs throughout, learn how to ensure you’re buying and storing oils to retain their potency and the best treatments for individual oils to treat specific complaints—from beauty and stress management to chronic ailments and ill health.The Complete Essential Oils Sourcebook is beautiful, authoritative, and comprehensive—a must for any aromatherapy enthusiast.
Grand Adventures
Recommended for viewing on a colour tablet.Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity.So what’s a GRAND ADVENTURE – it is the most life-changing, career-enhancing, personality-forging, fun adventure of your life.Following on from his popular Microadventures, in Grand Adventures Alastair Humphreys shines a spotlight on the real-life things that get in the way: stuff like time, money or your other commitments. Grand Adventures is also crammed with hard-won wisdom from people who have actually been there and done that: by boat and boot, car and kayak, bicycle and motorbike. People who had one epic trip then returned to normal life, or who got bitten so badly by the bug that they devoted their life to the pursuit of adventure. Young people, old people. Men, women. Mates, couples, families. Extraordinary, inspiring people. People like you.Saving your pennies, overcoming inertia, generating momentum, getting out the front door: if you want it enough, you can do it.Tiny steps to a grand adventure.Are you in?
Geoff Hurst, the Hand of God and the Biggest Rows in World Football
Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative reappraisal of the major incidents in World and English football down the years – from Geoff Hurst’s goal in ‘66, through Maradona’s ‘Hand of God’ to the infamous Battle of the Bridge in 2009.Graham Poll, England’s highest profile referee of the last two decades, refereed over 400 Premiership games, involving more than 1.5 million spectators, and at two World Cups, placing him at the centre of some of the most controversial incidents in football.So what does Poll make of some of the biggest rows in English and World football down the years? Would modern referees have reached different key decisions? What can the game learn from the mistakes of history?In this follow-up book to Seeing Red, Poll’s bestselling memoirs, we get an informative, frequently provocative but always entertaining romp through the pages of football history and the major incidents that sent shockwaves through the game. The book revisits in startling clarity all those much talked about football moments that continue to be the topic of pub debate among football fans the world over – and turns everything on its head.What was the real reason for the linesman giving Geoff Hurst’s ‘goal’ in 1966 at Wembley? In the infamous Maradona ‘Hand of God’ game, why should the behaviour of Argentine players have helped the ref disallow the goal? How does Kim Milton Nielson, the official who red-carded David Beckham against Argentina in the 1998 World Cup, view the decision now? And was video technology used to 'convict' Zinedine Zidane of his World Cup Final head-butt?Framed with other fascinating football facts, personality profiles and colourful anecdotes, these stories and more – including football's most recent controversies – provide a rich seam of material for Graham Poll, in his usual no-nonsense style, to set the topical football agenda and to enrich our knowledge and understanding of the beautiful game.
Easy Wheat, Egg and Milk Free Cooking
130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.All recipes are nutritionally balanced• Recipes are inventive and delicious• Author has researched the supermarkets and lists the basic common foods you can eat• Tips for holidays and eating out
E for Additives
The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food and wine and those you don’t (after all, by no means the majority of additives are bad for you).• when preservatives, colourings and flavourings have a place in our food• GM foods – which issues should cause concern• Additives in unexpected places – even in a glass of wine• facts on pesticides, fertilizers, antibiotics and growth hormones
Drop a Size in Two Weeks Flat!
The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Drop a Size Calorie and Carb Counter
The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer• snacks• drinksBroken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.
At the Close of Play
Love him or loathe him, Ricky Ponting is one of the biggest names in cricket, having been at the heart of so many memorable Ashes and Test encounters over the years. Coinciding with the end of Ponting’s spectacular career, ‘At the Close of Play’ is a must-read for all cricket fans.For so long the scourge of English cricket, Ricky Ponting – unarguably one of cricket’s all-time greats – looks back on the story of his remarkable life and career.With his customary honesty and candour, Ponting reflects on a lifetime at the crease – from childhood prodigy to the highs and lows of his extraordinary international career.But beyond the triumphs, scandals and his own private struggle to maintain his later form, this remarkable autobiography will offer rare insights into an elite sporting career with Ricky’s reflections on leadership, captaincy, winning, defeat, competitiveness, teamwork, the greats of the game and the lessons learned at the helm of Australia’s cricket team.This autobiography, of a very private man, and one who the English public loved to hate, will resonate with lovers of cricket as well as anyone who strives to reach the top of their chosen field.