Спорт, фитнес
Различные книги в жанре Спорт, фитнесDiabetes Meals on $7 a Day?or Less!
Completely updated, recipes are now lower in fat, saturated fat and cholesterolThis second edition of an American Diabetes Association classic is better than ever with updated recipes, all-new information, and the same low price that you want. Almost a decade after the first edition was published, you can still enjoy Diabetes Meals on $7 a Day—or Less!
101 Tips on Nutrition for People with Diabetes
In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.
Complete Guide to Carb Counting
The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose.
101 Weight Loss Tips for Preventing and Controlling Diabetes
Contains tips on preventing diabetes, weight loss surgery and medications, diabetes complications, eating out, overcoming emotional obstacles to weight loss, exercise, and nutrition.
Diabetes Meal Planning Made Easy
Planning a meal around diabetes doesn’t have to be difficultMeal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without.The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.What are my health and nutrition goals?What is the best kind of oil to use?How do I make my favorite recipes healthier?Do I need dietary supplements?What strategies can I use to make food shopping and preparation easier?
Guide to Healthy Fast-Food Eating
Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains:Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma
16 Myths of a Diabetic Diet
Whether you’ve just been diagnosed or have been living with diabetes for years, you’ve probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and how to overcome them. Diabetes doesn’t have to be a life sentence of boring, dull meals.
Practical Carbohydrate Counting
The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!
Diet for a New America 25th Anniversary Edition
Originally published in 1987, Diet for a New America awakened the conscience of a nation with its startling examination of the food we buy and eat – and the moral, economic, and medical price we pay for it. Drawing a clear line connecting America’s factory farm system with disease, animal cruelty, and ecological crises, Robbins makes perhaps the most eloquent argument for vegetarianism ever published. Robbins walked away from his family’s business – the Baskin-Robbins ice cream empire – to pursue his dream of promoting a healthy society that practices “compassionate stewardship of a balanced ecosystem.” In Diet for a New America he presents both a disturbing portrait of our current system and a vision for the future that will educate and empower readers to change.
Get More
One of the largest challenges facing youth sports today is the lack of sufficiently trained athletic coaches. Studies report that less than 1/3 of coaches have any training in sports skills, tactics and motivational techniques. In his new book Get More, award-winning coach Joby Slay lays out the groundwork for equipping coaches in the fundamentals of their craft. “The difficulty in our society in training effective motivational techniques,” says Slay, “is the complexity of the current motivational processes or educational platforms. They require a significant investment of time, energy, and money that the average youth coach just can’t spare.” Slay has put together a formula in Get More that is simple to teach and easy to apply for a winning motivational coaching style. The book organizes these winning principles so that coaches can apply his simple formula with any team. With his effective motivational formula, a player’s talents and potential are empowered with new self-confidence to take initiative, to do more, be more, get more and to fuel their creativity, imagination, and passion, creating greater momentum and motivation. Whether a new coach or a 30-year veteran, the GET MOR3EE formula will help every coach to improve their coaching acumen, resulting in their team achieving breakthrough performance results.